Weider 831.15395.1 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise, Wednesday

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MONDAY
Date: /	/

EXERCISE

RESISTANCE

SETS

REPS


	TUESDAY		AEROBIC EXERCISE
	Date: /	/

WEDNESDAY
Date: /	/

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Manual for future reference Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyFront of the Front Leg Foot is taller than Back Page Wide sides of all six Wheels 46 are Serrated edge of the Flange Nuts are againstSeat Carriage Threads are extending past the Nut, and thatInset drawing Flat edge of the Pulley Guard is on the side Shown Locate the Long Cable 80. Insert one endCated side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indiRepeat this step with the other Short Cable Locate the Leg Lever Cable 32, which has twoPulley is above the Leg Lever Cable Locate the two Short Cables 33. Wrap oneAdjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the Backrest Long Cable Cable Diagram Using the Removable Resistance Bars Make sure the rings are pushed against the TrayWorking OUT Exercise GuidelinesPersonalizing Your Exercise Program Warming UPCooling Down Muscle ChartStaying Motivated Wednesday DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart M10 x 65mm Button Head Bolt Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Warranty