Weider 831.15395.1 user manual Attaching the Accessories, Adjusting the Resistance

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ATTACHING THE ACCESSORIES

To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see

ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).

The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the Short Cables (33), with two Cable Clips.

Note: A lat bar is an optional accessory for the resistance system. To purchase a lat bar, please call 1-877-992-5999 and ask for model number WEMC0442.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10- Pound Center Resistance Bar (44) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bars from the “U”-channels, start with the lightest resistance bar and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two “U”-channels. The rings on the Removable Resistance Bars (36, 67) must be pushed against the Tray (35). Do not add or remove resistance bars from the “U”-channels while the end of the Long Cable (80) is pulled out.

Note: The resistance system uses progressive resist- ance. As the resistance bars begin to bend, the amount of resistance will increase gradually. As the resistance bars bend further, the resistance will increase rapidly.

Additional resistance can be added to the resistance system. To purchase more resistance, please call 1-877-992-5999 and asking for model number WEMC0642 (100-Pound MAX PACK) or WEMC0942 (200-Pound MAX PACK).

33

 

 

51

 

 

49

 

 

80

 

 

“U”-Channel

 

 

 

35

Resistance

67

Bars

 

 

36

44

 

“U”-Channel

 

80

 

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Contents Model No Serial No Manual for future referenceTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront of the Front Leg Foot is taller than Back Page Threads are extending past the Nut, and that Serrated edge of the Flange Nuts are againstSeat Carriage Wide sides of all six Wheels 46 areInset drawing Locate the Long Cable 80. Insert one end Flat edge of the Pulley Guard is on the side ShownArm 22. Make sure the Cable is on the indi Cated side of the welded rod in the Swivel ArmLocate the two Short Cables 33. Wrap one Locate the Leg Lever Cable 32, which has twoPulley is above the Leg Lever Cable Repeat this step with the other Short CableAttaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemMake sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Long CableWarming UP Exercise GuidelinesPersonalizing Your Exercise Program Working OUTStaying Motivated Muscle ChartCooling Down Aerobic Exercise DateExercise Resistance Sets Reps WednesdayPart Identification Chart M10 x 65mm Button Head Bolt Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL
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