ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Lat Bar (42) to the High Cable (45) with a Cable Clip (52). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start- ing position for the exercise to be performed.
The Handle (not shown) and Ab Strap (not shown) can be attached in the same manner. The acces- sories can be attached to the Low Cable (not shown) in the same manner.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack, insert the Weight Pin (86) under the desired Weight (72). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6 pounds to 106 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the actual amount of resistance at each weight station.
CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Right Upright (6).
To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9).
Make sure that the Locking Pins (53) are fully inserted into the same set of holes before per- forming any exercises.
| 45 |
| 52 |
| 42 |
72 |
|
86 |
|
| Butterfly |
53 | Holes |
| |
9 | 6 |
11 |
|
Press |
|
Holes |
|
| 10 |
21