Weider 831.159823 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system.

1.

Read all instructions in this manual and in

 

the accompanying literature before using the

 

weight system. Use the weight system only

 

as described in this manual.

2.

It is the responsibility of the owner to ensure

 

that all users of the weight system are ade-

 

quately informed of all precautions.

3.

The weight system is intended for home use

 

only. Do not use the weight system in a com-

 

mercial, rental, or institutional setting.

4.

Use the weight system only on a level sur-

 

face. Cover the floor or carpet beneath the

 

weight system to protect the floor.

5.

Make sure all parts are properly tightened

 

each time the weight system is used.

 

Replace any worn parts immediately.

6.

Keep children under the age of 12 and pets

 

away from the weight system at all times.

7.

Keep hands and feet away from moving parts.

8.

Always wear athletic shoes for foot protec-

 

tion when using the weight system.

9.

The weight system is designed to support a

 

maximum user weight of 300 pounds.

10.

Never release the press arm, butterfly arms,

 

leg lever, leg press base, lat bar, ab strap, or

 

handle while weights are raised; the weights

11.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

12.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

15.The warning decals

shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until

7 p.m. Central Time, to order a free replace- ment decal. Place the

decal on the weight

Decal 1

 

 

system in the loca-

 

 

 

 

tion shown.

 

 

will fall with great force.

Decal 2

Keep hands and fingers clear of this area.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Left Side Using the weight system. If you have additionalBefore YOU Begin For your benefit, read this manual carefully beforeMake Things Easier for Yourself AssemblyDo not tighten the 5/16 Nylon Locknuts 71 yet Do not tighten the 5/16 Nylon Locknuts Yet Lubricate Holes Pin Groove Repeat this step with the Left Butterfly Arm Tighten all of the 5/16 Nylon Locknuts 71 used in stepsLubricate Cable Assembly Page Page Page Page Page Page On the Upright Pin is in the locked position around Leg Press Frame Repeat this step with the Short Pad Tube Leg LeverPage Converting the Butterfly Arms AdjustmentsAttaching the Accessories to a Pulley Station Changing the Weight SettingAdjusting the LEG Press Plate Adjusting the Cable TensionWeight Resistance Chart Weight High Press LEG Butter LOW Pulley ARM FLY ARM LeverLbs Left Top Butterfly Cable High Cable Low Cable Cable DiagramsLeg Press Cable Leg Lever Cable46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4 Exercise Guidelines Muscle Chart Cooling DownStaying Motivated R0103A Part Identification CHART-Model NoPage Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty