Weider WEBE96491 Adjusting the Weight Bench, Using the Weight Rests, Adjusting the Foam Pads

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23.Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).

24.Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting below.

23

44

3

3

42

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE WEIGHT RESTS

Before beginning an exercise, move the Weight Rests

(21)or the Small Weight Rests (26) to a set of holes in the Uprights that is best suited for that exercise. The selected holes should represent the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown in the accompanying EXERCISE GUIDE. Note: Make sure the locking clips on the

Weight Rests snap into place around the Uprights.

WARNING: Always set both Weight Rests at the same height.

ADJUSTING THE FOAM PADS

The Foam Pads (10) on both the Leg Lever (18) and the Front Leg (19) can be adjusted to two different positions. To do this, pull one Foam Pad off the Pad Tube (38).

Move the Pad Tube to the other hole in the bracket on the Front Leg or in the Leg Lever. Push the Foam Pad back onto the Pad Tube.

26

21

Locking

Clip

Bracket

38

18

10

19

14

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE96491 Serial NoCustomer HOT Line Patent PendingTable of Contents Important Precautions Right Side Assembled DimensionsBefore You Begin Left SidePart Identification Chart Model No. WEBE96491 R0899A Assembly Lubricate Page Locknuts yet Page Do not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet Page Weight Rests snap into place around the Uprights Adjusting the Weight BenchUsing the Weight Rests Adjusting the Foam PadsAttaching Weights to the LEG Lever Adjusting the BackrestSetting UP the Bench for Squat Exercises Attaching the LAT BAR to the Pulley Station Attaching Weights to the Weight CarriageSecuring Weights with the Spring Clips Attaching the Curl PostExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List Model No. WEBE96491 Qty DescriptionWEBE96491 Remove this Part LIST/EXPLODED Drawing from the Manual Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE96491 specifications

The Weider WEBE96491 is a versatile and robust piece of exercise equipment designed to bring the gym experience directly into your home. This multi-station workout machine offers various exercise options, making it an excellent choice for fitness enthusiasts looking to enhance their strength training routine without the need for multiple pieces of equipment.

One of the standout features of the Weider WEBE96491 is its compact design, which makes it suitable for home environments with limited space. Despite its size, it is constructed with sturdy steel frames that ensure durability and stability during workouts. The machine supports a wide range of weight options, allowing users to perform exercises suitable for their fitness level and goals.

The Weider WEBE96491 boasts multiple workout stations, including a lat pulldown station, a chest press, and a high pulley, among others. This diversity enables users to target various muscle groups, from the back and chest to arms and legs. The inclusion of adjustable weight stacks also allows users to easily switch between exercises, making transitions during workouts seamless.

In addition to its functional design, the WEBE96491 incorporates advanced technologies tailored for effective training. Its ergonomic seat and padded backrest provide optimal comfort, reducing strain during exercises and enhancing performance. The machine's smooth pulley system ensures that each movement is fluid and controlled, allowing users to focus on form and technique.

Safety features are also a priority in the Weider WEBE96491, with secured weight stacks and sturdy materials to prevent accidents. The easy-to-use adjustments cater to users of varying heights and sizes, promoting inclusive fitness for everyone in the household.

For those who may be new to strength training, this multi-gym includes a guided instructional manual that outlines various exercises and proper techniques. This feature is particularly beneficial for beginners seeking to maximize their workouts while avoiding injuries.

In conclusion, the Weider WEBE96491 stands out as a comprehensive home gym solution, integrating functionality, comfort, and safety into a compact design. With its multi-station capabilities and robust construction, this equipment is ideal for anyone looking to achieve their fitness goals from the comfort of home. Whether you're a seasoned athlete or a fitness novice, the WEBE96491 provides the tools needed to build strength and enhance overall fitness.
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