Weider WEBE96491 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

19

Image 19

Contents Patent Pending Model No. WEBE96491 Serial NoCustomer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important Precautions Left Side Assembled DimensionsBefore You Begin Right SidePart Identification Chart Model No. WEBE96491 R0899A Assembly Lubricate Page Locknuts yet Page Do not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet Page Adjusting the Foam Pads Adjusting the Weight BenchUsing the Weight Rests Weight Rests snap into place around the UprightsSetting UP the Bench for Squat Exercises Adjusting the BackrestAttaching Weights to the LEG Lever Attaching the Curl Post Attaching Weights to the Weight Carriage Securing Weights with the Spring Clips Attaching the LAT BAR to the Pulley StationExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List Model No. WEBE96491WEBE96491 Remove this Part LIST/EXPLODED Drawing from the Manual Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT