Weider WEBE96491 manual Cooling Down, Staying Motivated

Page 18

You should rest for a short period of time after each set. The ideal resting periods are:

¥Rest three minutes after each set for a muscle build- ing workout

¥Rest one minute after each set for a toning workout

¥Rest 30 seconds after each set for a weight loss workout

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

Muscle Chart

Trapezius

 

 

Deltoid

Pectoralis

 

Major

 

 

 

Biceps

Rectus

Trapezius

 

Abdominus

 

 

Deltoid

 

Obliques

Brachioradials

Rhomboideus

 

 

Abductor

 

Triceps

 

 

Latissimus Dorsi

Hip Flexors

 

Spinae Erectors

 

 

Quadriceps

Gluteus

Brachioradials

Medius

Adductor

 

Gluteus

 

 

Soleus

 

Maximus

 

Abductors

 

 

 

 

Hamstring

 

 

Gastrocnemius

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE96491 Serial NoCustomer HOT Line Patent PendingTable of Contents Important Precautions Right Side Assembled DimensionsBefore You Begin Left SidePart Identification Chart Model No. WEBE96491 R0899A Assembly Lubricate Page Locknuts yet Page Do not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet Page Weight Rests snap into place around the Uprights Adjusting the Weight BenchUsing the Weight Rests Adjusting the Foam PadsAdjusting the Backrest Setting UP the Bench for Squat ExercisesAttaching Weights to the LEG Lever Attaching the LAT BAR to the Pulley Station Attaching Weights to the Weight CarriageSecuring Weights with the Spring Clips Attaching the Curl PostExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List Model No. WEBE96491 Qty DescriptionWEBE96491 Remove this Part LIST/EXPLODED Drawing from the Manual Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE96491 specifications

The Weider WEBE96491 is a versatile and robust piece of exercise equipment designed to bring the gym experience directly into your home. This multi-station workout machine offers various exercise options, making it an excellent choice for fitness enthusiasts looking to enhance their strength training routine without the need for multiple pieces of equipment.

One of the standout features of the Weider WEBE96491 is its compact design, which makes it suitable for home environments with limited space. Despite its size, it is constructed with sturdy steel frames that ensure durability and stability during workouts. The machine supports a wide range of weight options, allowing users to perform exercises suitable for their fitness level and goals.

The Weider WEBE96491 boasts multiple workout stations, including a lat pulldown station, a chest press, and a high pulley, among others. This diversity enables users to target various muscle groups, from the back and chest to arms and legs. The inclusion of adjustable weight stacks also allows users to easily switch between exercises, making transitions during workouts seamless.

In addition to its functional design, the WEBE96491 incorporates advanced technologies tailored for effective training. Its ergonomic seat and padded backrest provide optimal comfort, reducing strain during exercises and enhancing performance. The machine's smooth pulley system ensures that each movement is fluid and controlled, allowing users to focus on form and technique.

Safety features are also a priority in the Weider WEBE96491, with secured weight stacks and sturdy materials to prevent accidents. The easy-to-use adjustments cater to users of varying heights and sizes, promoting inclusive fitness for everyone in the household.

For those who may be new to strength training, this multi-gym includes a guided instructional manual that outlines various exercises and proper techniques. This feature is particularly beneficial for beginners seeking to maximize their workouts while avoiding injuries.

In conclusion, the Weider WEBE96491 stands out as a comprehensive home gym solution, integrating functionality, comfort, and safety into a compact design. With its multi-station capabilities and robust construction, this equipment is ideal for anyone looking to achieve their fitness goals from the comfort of home. Whether you're a seasoned athlete or a fitness novice, the WEBE96491 provides the tools needed to build strength and enhance overall fitness.
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