Weider WEBE96491 manual Adjusting the Backrest, Setting UP the Bench for Squat Exercises

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ADJUSTING THE BACKREST

 

The Backrest (15) can be adjusted to a level position,

15

several inclined positions and a declined position.

 

To increase the incline of the Backrest (15), simply pull up

 

on the Backrest until the lower tube on the Backrest

 

Adjustment Bracket (39) locks into the desired tab on the

 

Bench Frame (5). To decrease the incline, pull up slightly

39

on the Backrest, swing out the Backrest Adjustment

5

Bracket and then lower the Backrest until the Adjustment

 

Bracket locks into the desired tab on the Frame. Note:

Adjustment Tab

When the Backrest is in the declined position, it is the

Tube

upper tube on the Backrest Adjustment Bracket that

locks into a tab on the Bench Frame.

 

WARNING: Always make sure one of the tubes on the Backrest Adjustment Bracket is securely locked into one of the adjustment tabs on the Bench Frame before putting any weight on the Backrest.

SETTING UP THE BENCH FOR SQUAT EXERCISES

When performing squat exercises, place the Small Weight Rests (26) into one set of adjustment holes on the two rear Uprights (25 and 68).

WARNING: Always move the bench when you are performing standing exercises in the cage.

26

68

26

25

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of weight onto the weight tube.

WARNING: Do not place more than 150 pounds on the Leg Lever. Always secure the weights with a weight clip (50) when you have mounted them on the leg lever.

18

Weight Tube

50

15

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Contents Patent Pending Model No. WEBE96491 Serial NoCustomer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important Precautions Left Side Assembled DimensionsBefore You Begin Right SidePart Identification Chart Model No. WEBE96491 R0899A Assembly Lubricate Page Locknuts yet Page Do not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet Page Adjusting the Foam Pads Adjusting the Weight BenchUsing the Weight Rests Weight Rests snap into place around the UprightsAdjusting the Backrest Setting UP the Bench for Squat ExercisesAttaching Weights to the LEG Lever Attaching the Curl Post Attaching Weights to the Weight CarriageSecuring Weights with the Spring Clips Attaching the LAT BAR to the Pulley StationExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List Model No. WEBE96491WEBE96491 Remove this Part LIST/EXPLODED Drawing from the Manual Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE96491 specifications

The Weider WEBE96491 is a versatile and robust piece of exercise equipment designed to bring the gym experience directly into your home. This multi-station workout machine offers various exercise options, making it an excellent choice for fitness enthusiasts looking to enhance their strength training routine without the need for multiple pieces of equipment.

One of the standout features of the Weider WEBE96491 is its compact design, which makes it suitable for home environments with limited space. Despite its size, it is constructed with sturdy steel frames that ensure durability and stability during workouts. The machine supports a wide range of weight options, allowing users to perform exercises suitable for their fitness level and goals.

The Weider WEBE96491 boasts multiple workout stations, including a lat pulldown station, a chest press, and a high pulley, among others. This diversity enables users to target various muscle groups, from the back and chest to arms and legs. The inclusion of adjustable weight stacks also allows users to easily switch between exercises, making transitions during workouts seamless.

In addition to its functional design, the WEBE96491 incorporates advanced technologies tailored for effective training. Its ergonomic seat and padded backrest provide optimal comfort, reducing strain during exercises and enhancing performance. The machine's smooth pulley system ensures that each movement is fluid and controlled, allowing users to focus on form and technique.

Safety features are also a priority in the Weider WEBE96491, with secured weight stacks and sturdy materials to prevent accidents. The easy-to-use adjustments cater to users of varying heights and sizes, promoting inclusive fitness for everyone in the household.

For those who may be new to strength training, this multi-gym includes a guided instructional manual that outlines various exercises and proper techniques. This feature is particularly beneficial for beginners seeking to maximize their workouts while avoiding injuries.

In conclusion, the Weider WEBE96491 stands out as a comprehensive home gym solution, integrating functionality, comfort, and safety into a compact design. With its multi-station capabilities and robust construction, this equipment is ideal for anyone looking to achieve their fitness goals from the comfort of home. Whether you're a seasoned athlete or a fitness novice, the WEBE96491 provides the tools needed to build strength and enhance overall fitness.
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