ADJUSTING THE BACKREST |
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The Backrest (15) can be adjusted to a level position, | 15 | |
several inclined positions and a declined position. |
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To increase the incline of the Backrest (15), simply pull up |
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on the Backrest until the lower tube on the Backrest |
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Adjustment Bracket (39) locks into the desired tab on the |
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Bench Frame (5). To decrease the incline, pull up slightly | 39 | |
on the Backrest, swing out the Backrest Adjustment | 5 | |
Bracket and then lower the Backrest until the Adjustment | ||
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Bracket locks into the desired tab on the Frame. Note: | Adjustment Tab | |
When the Backrest is in the declined position, it is the | ||
Tube | ||
upper tube on the Backrest Adjustment Bracket that | ||
locks into a tab on the Bench Frame. |
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WARNING: Always make sure one of the tubes on the Backrest Adjustment Bracket is securely locked into one of the adjustment tabs on the Bench Frame before putting any weight on the Backrest.
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, place the Small Weight Rests (26) into one set of adjustment holes on the two rear Uprights (25 and 68).
WARNING: Always move the bench when you are performing standing exercises in the cage.
26 |
68 |
26 |
25 |
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of weight onto the weight tube.
WARNING: Do not place more than 150 pounds on the Leg Lever. Always secure the weights with a weight clip (50) when you have mounted them on the leg lever.
18 |
Weight Tube |
50 |
15