Weider PRO 575 user manual Lubricate

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14.Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 Washer (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

15.Attach the Leg Lever Bumper (54) to the Front Leg (18) with the M4 x 19mm Screw (68) and an M5 Washer (92).

Press a 38.1mm x 76.2mm Inner Cap (49) and a 2” x 3” Inner Cap (50) into the Leg Lever (19).

Lubricate an M10 x 102mm Bolt (91). Attach the Leg Lever (19) to the Front Leg (18) with the Bolt and an M10 Nylon Locknut (77). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot easily.

16.Press four 25.4mm x 38.1mm Inner Caps (45) into the Backrest Frame (16).

Orient the Backrest (38) as shown. Attach the Backrest to the Backrest Frame (16) with four M6 x 16mm Bolts (72).

17.Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13).

Lubricate an M10 x 154mm Bolt (69). Attach the Support Leg (13) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77).

Lubricate an M10 x 164mm Bolt (71). Attach the Support Leg (13) to the Back Leg (39) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77).

Lubricate two M10 x 45mm Bolts (76). Attach the Backrest Frame (16) to the Sliding Seat Frame (15) with the Bolts, two M10 Washers (79), and two M10 Nylon Locknuts (77).

Do not overtighten the M10 Nylon Locknuts (77); the Support Leg (13) and the Backrest Frame (16) must be able to pivot easily.

14

 

 

 

 

77

 

 

 

70

 

39

 

 

 

14

 

 

 

 

 

 

71

 

79

 

 

 

77

 

 

15

50

77

 

 

 

49

 

 

 

 

19

 

 

 

68

54

91

 

 

18

 

 

 

 

 

 

Lubricate

 

92

 

 

16

 

 

 

38

 

 

 

 

 

 

45

16

 

 

 

 

 

72

 

45

 

 

 

 

72

 

 

17

 

 

 

 

77 79

 

 

76

 

 

 

77

 

79

69

79

 

 

 

44

16

 

 

44

 

13

 

 

76

77

 

39

79

 

 

79

15

 

 

 

 

 

71

 

 

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyLeft Upright are on the side shown in the inset drawing Locknuts yet Do not tighten the Nylon Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight CAR- Riage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Bench can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No Qty Description831.153230 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL