Weider PRO 575 user manual Lubricate

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14.Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 Washer (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

15.Attach the Leg Lever Bumper (54) to the Front Leg (18) with the M4 x 19mm Screw (68) and an M5 Washer (92).

Press a 38.1mm x 76.2mm Inner Cap (49) and a 2” x 3” Inner Cap (50) into the Leg Lever (19).

Lubricate an M10 x 102mm Bolt (91). Attach the Leg Lever (19) to the Front Leg (18) with the Bolt and an M10 Nylon Locknut (77). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot easily.

16.Press four 25.4mm x 38.1mm Inner Caps (45) into the Backrest Frame (16).

Orient the Backrest (38) as shown. Attach the Backrest to the Backrest Frame (16) with four M6 x 16mm Bolts (72).

17.Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13).

Lubricate an M10 x 154mm Bolt (69). Attach the Support Leg (13) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77).

Lubricate an M10 x 164mm Bolt (71). Attach the Support Leg (13) to the Back Leg (39) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77).

Lubricate two M10 x 45mm Bolts (76). Attach the Backrest Frame (16) to the Sliding Seat Frame (15) with the Bolts, two M10 Washers (79), and two M10 Nylon Locknuts (77).

Do not overtighten the M10 Nylon Locknuts (77); the Support Leg (13) and the Backrest Frame (16) must be able to pivot easily.

14

 

 

 

 

77

 

 

 

70

 

39

 

 

 

14

 

 

 

 

 

 

71

 

79

 

 

 

77

 

 

15

50

77

 

 

 

49

 

 

 

 

19

 

 

 

68

54

91

 

 

18

 

 

 

 

 

 

Lubricate

 

92

 

 

16

 

 

 

38

 

 

 

 

 

 

45

16

 

 

 

 

 

72

 

45

 

 

 

 

72

 

 

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77 79

 

 

76

 

 

 

77

 

79

69

79

 

 

 

44

16

 

 

44

 

13

 

 

76

77

 

39

79

 

 

79

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71

 

 

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyLeft Upright are on the side shown in the inset drawing Locknuts yet Do not tighten the Nylon Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight CAR- Riage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Bench can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No Qty Description831.153230 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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