Weider PRO 575 user manual Locate the High Cable

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22.Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 Washers (79), and an M10 Nylon Locknut (77).

23.Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28).

24.Press a 19mm Round Inner Cap (48) into each end of the three Pad Tubes (41).

Slide two Pad Tubes (41) through the holes in the Leg Lever (19). Slide the third Pad Tube through the holes in the Front Leg (18). Slide two Foam Pads (42) onto each Pad Tube.

25.Locate the High Cable (61).

See the inset drawing. Slide a Cable Ball (56) onto the end of the High Cable (61). Thread an M6 Locknut (80) onto the Cable as far as it will go. Tighten a Cable Eye (57) onto the Cable.

Hold the Cable Eye and fully tighten the Locknut against the Cable Eye. Slide the Cable Ball over the Locknut and the Cable Eye.

Route the end of the High Cable (61) without a Cable Ball (56) through the tube on the left Pulley Arm (7). Wrap the Cable around a 4 1/2” Pulley (35) and attach the Pulley to the Pulley Arm with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). Note: Be sure the Cable is under the indicated pin on the Pulley Arm.

22

 

 

77

96

35

 

58

79

 

 

 

 

 

96

18

79

73

 

23

 

 

 

28

39

 

58

 

24

 

 

 

42

 

42

 

 

48

 

 

41

 

 

 

48

42

 

 

 

19

 

 

18

 

25

 

 

 

 

Tube

 

7

 

 

 

76

 

77

 

61

Pin

 

 

 

56

61

35

80

56

 

 

 

57

 

 

12

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfLeft Upright are on the side shown in the inset drawing Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight CAR- Riage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Bench Adjustment Chart Follow these steps when preparing for each exerciseBench can be Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No Qty Description831.153230 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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