Weider PRO 575 user manual Part LIST-Model No, Qty Description

Page 24

PART LIST—Model No. 831.153230

 

R1201B

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Left Upright

52

2

38mm x 50mm Angled Inner Cap

2

1

Right Upright

53

2

50mm Thick Square Inner Cap

3

1

Center Upright

54

1

Leg Lever Bumper

4

1

Center Frame

55

3

Large Cable Trap

5

1

Right Frame

56

2

Cable Ball

6

1

Left Frame

57

2

Cable Eye

7

2

Pulley Arm

58

1

Bench Cable

8

1

Pull-up Bar

59

1

Low Cable

9

1

Top Frame

60

1

Carriage Cable

10

1

Safety Spotter

61

1

High Cable

11

1

Left Weight Rest

62

1

M6 Washer

12

1

Right Weight Rest

63

1

M10 x 86mm Bolt

13

1

Support Leg

64

1

38mm x 50mm Inner Cap

14

1

Bench Frame

65

4

M10 x 81mm Bolt

15

1

Sliding Seat Frame

66

2

M10 x 100mm Bolt

16

1

Backrest Frame

67

1

M10 x 91mm Bolt

17

1

Seat Frame

68

1

M4 x 19mm Screw

18

1

Front Leg

69

2

M10 x 154mm Bolt

19

1

Leg Lever

70

7

M10 x 78mm Bolt

20

1

Right Power Assist Leg

71

3

M10 x 164mm Bolt

21

1

Left Power Assist Leg

72

8

M6 x 16mm Bolt

22

1

Right Base

73

5

M10 x 75mm Bolt

23

1

Left Base

74

6

M10 x 62mm Carriage Bolt

24

1

Center Base

75

2

M10 x 120mm Bolt

25

1

Weight Carriage

76

12

M10 x 45mm Bolt

26

10

75mm Bushing

77

55

M10 Nylon Locknut

27

1

Carriage Stop

78

4

M10 x 57mm Bolt

28

5

Cable Clip

79

35

M10 Washer

29

2

Barbell Ring

80

3

M6 Locknut

30

4

Knob

81

2

M10 x 25mm Button Bolt

31

2

Pulley Plate

82

2

35mm Spacer

32

4

Pulley Arm Bushing

83

2

15mm Spacer

33

1

“U”-Bracket

84

1

Ab Strap

34

2

Safety Spotter Bumper

85

2

Handle

35

7

4 1/2” Pulley

86

1

Ankle Strap

36

6

88mm Pulley

87

1

Row Bar

37

1

Seat

88

2

Row Bar Grip

38

1

Backrest

89

1

60mm Square Arched Cap

39

1

Back Leg

90

2

M10 x 97mm Bolt

40

1

Stabilizer

91

1

M10 x 102mm Bolt

41

3

Pad Tube

92

1

M5 Washer

42

6

Foam Pad

93

2

Small Cable Trap

43

2

M8 x 12mm Screw

94

2

27mm Spacer

44

4

38mm Square Inner Cap

95

1

60mm Square Angled Cap

45

4

25.4mm x 38.1mm Inner Cap

96

4

17mm Spacer

46

4

60mm Square Inner Cap

97

1

75mm Bushing (PP Material)

47

2

2” Round Inner Cap

98

2

Weight Clip

48

6

19mm Round Inner Cap

99

4

Weight Clip Sleeve

49

3

38.1mm x 76.2mm Inner Cap

#

1

User’s Manual

50

5

2” x 3” Inner Cap

#

1

Exercise Guide

51

2

50mm Square Inner Cap

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfLeft Upright are on the side shown in the inset drawing Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight CAR- Riage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Bench Adjustment Chart Follow these steps when preparing for each exerciseBench can be Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No Qty Description831.153230 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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