Weider PRO 575 user manual Attaching the Bench to the Rack, Attaching a Barbell to the Cables

Page 18

ATTACHING THE BENCH TO THE RACK

To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Note: Be sure that the Low Cable (59) goes through the Back Leg. Next, attach the Bench Cable (58) to the Low Cable with a Cable Clip (28).

When the bench is not attached to the rack, use the Cable Clip (28) to attach the Bench Cable (58) to the bracket on the Back Leg (39).

ATTACHING A BARBELL TO THE CABLES

To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (11 [not shown], 12). Slide a Barbell Ring (29) onto each end of the barbell and tighten the M8 x 12mm Screw (43). Attach each end of the High Cable (61) to the Barbell Rings with two Cable Clips (28).

WARNING: Use only an Olympic barbell (not included) with the Barbell Rings (29). Always disconnect the barbell from the High Cable (61) when performing an exercise that does not require it. The barbell could be lift- ed off of the weight rests and fall.

ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR BARBELL

Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (25) or the barbell. Secure the weight to the Weight Carriage with Weight Clips (98).

Do not place weights on the Weight Carriage (25) when performing exercises that use the barbell.

WARNING: Do not place more than 150 pounds on the Weight Carriage (25). Do not place more than 310 pounds, including the bar- bell, on the Weight Rests (11, 12) Always place the same amount of weight on each side of the Weight Carriage or barbell. Always secure the weights to the Weight Carriage with Weight Clips (98).

 

 

39

 

28

 

 

Bracket

 

58

 

 

 

 

24

 

59

 

 

Crossbar

 

61

 

 

28

29

Barbell

 

 

43

12

 

 

Weight

25

Barbell

Tube

 

 

 

Weight

 

 

98

18

 

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfLeft Upright are on the side shown in the inset drawing Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight CAR- Riage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Bench can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No Qty Description831.153230 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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