Weider PRO 575 user manual See the inset drawing. Slide a Cable Ball

Page 13

26. Wrap the High Cable (61) around an 88mm

26

 

 

 

 

Pulley (36). Attach the Pulley and a Small Cable

77

 

 

 

 

 

 

 

Trap (93) to the Left Frame (6) with an M10 x

 

 

 

 

 

45mm Bolt (76) and an M10 Nylon Locknut (77).

 

 

 

 

93

 

 

 

 

 

 

 

 

6

36

76

 

 

 

 

 

 

 

 

 

61

 

27. Wrap the High Cable (61) around a 4 1/2” Pulley

27

 

 

 

 

(35). Attach the Pulley and a Large Cable Trap

 

 

 

 

 

 

 

 

 

(55) to the “U”-Bracket (33) with an M10 x 45mm

 

35

61

 

Bolt (76) and an M10 Nylon Locknut (77).

 

 

 

 

 

 

 

 

 

 

55

 

 

77

 

 

 

 

 

 

 

76

 

33

 

28. Wrap the High Cable (61) around an 88mm

28

 

 

76

 

Pulley (36). Attach the Pulley and a Small Cable

 

 

 

 

 

 

 

 

Trap (93) to the Right Frame (5) with an M10 x

 

61

 

93

 

45mm Bolt (76) and an M10 Nylon Locknut (77).

 

 

 

 

 

 

 

36

 

 

 

 

 

 

 

5

77

 

 

 

29. Route the High Cable (61) through the tube on

29

 

 

 

 

the right Pulley Arm (7). Wrap the Cable around a

 

 

 

 

 

 

 

Tube

 

4 1/2” Pulley (35). Attach the Pulley to the Pulley

 

77

 

61

Arm with an M10 x 45mm Bolt (76) and an M10

 

7

 

 

 

Nylon Locknut (77).

 

 

 

 

 

See the inset drawing. Slide a Cable Ball (56)

61

 

 

 

 

 

 

 

 

 

onto the end of the High Cable (61). Thread an

 

 

35

 

 

M6 Locknut (80) onto the Cable as far as it will

56

 

 

 

go. Tighten a Cable Eye (57) onto the Cable.

80

 

 

 

 

Hold the Cable Eye and fully tighten the Locknut

 

 

 

 

 

76

 

 

against the Cable Eye. Slide the Cable Ball over

 

 

 

 

 

 

 

 

the Locknut and the Cable Eye.

57

 

 

 

 

30. Locate the Carriage Cable (60). Attach the end

30

 

 

 

 

of the Cable inside the Top Frame (9) with an

 

 

 

 

 

79

 

 

 

M10 x 75mm Bolt (73), two 27mm Spacers (94),

 

94

9

 

two M10 Washers (79), and an M10 Nylon

 

77

 

 

 

 

 

 

94

 

Locknut (77).

 

 

 

79

 

 

 

 

 

 

 

 

 

 

 

 

 

 

73

 

 

 

 

60

 

 

13

 

 

 

 

Page 12 Page 14
Image 13
Page 12 Page 14
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyLeft Upright are on the side shown in the inset drawing Do not tighten the Nylon Locknuts yet Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight CAR- Riage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Follow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part LIST-Model No831.153230 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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