Weider PRO 575 user manual 831.153230

Page 25

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R1201B

Image 25

Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyLeft Upright are on the side shown in the inset drawing Do not tighten the Nylon Locknuts yet Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight CAR- Riage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Follow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part LIST-Model No831.153230 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL