Weider PRO 575 user manual Nylon Locknut the Seat Frame must be able to pivot easily

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18.Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17).

Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16mm Bolts (72).

19.Lubricate an M10 x 154mm Bolt (69). Attach the Seat Frame (17) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77). Do not overtighten the

Nylon Locknut; the Seat Frame must be able to pivot easily.

20.Attach the Right and Left Power Assist Legs (20, 21) to the Leg Lever (19) with two M10 x 100mm Bolts (66) and two M10 Nylon Locknuts (77).

21.Refer to the CABLE DIAGRAMS on page 16 of this manual to identify the different cables included with the weight bench.

Locate the Bench Cable (58). Route the Cable through the Front Leg (18) and attach it to the Leg Lever (19) with an M10 x 91mm Bolt (67), two 35mm Spacers (82), two M10 Washers (79), and an M10 Nylon Locknut (77).

Press a 2” x 3” Inner Cap (50) into the bottom of the Leg Lever (19).

18

 

 

 

 

37

 

 

 

 

Wide End

 

 

 

 

 

 

 

 

44

44

 

 

17

 

 

72

72

 

 

 

 

 

 

19

 

 

 

 

 

 

17

 

 

 

77

 

 

 

 

79

 

 

 

 

16

 

 

 

 

 

79

 

 

 

 

Lubricate

69

 

 

 

20

20

 

 

 

 

 

 

 

77

 

 

 

 

 

19

 

 

 

 

 

 

 

21

 

 

 

 

66

21

 

 

 

 

 

19

 

 

 

77

 

18

 

 

 

 

 

 

79

82

82

79

 

 

 

 

58

 

 

 

 

50

 

67

 

 

 

 

 

11

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Left Upright are on the side shown in the inset drawing AssemblyMake Things Easier for Yourself Do not tighten the Nylon Locknuts yet Locknuts yet En the Nylon Locknuts yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjusting the Weight Rests and Safety Spotter AdjustmentsAdjusting the Backrest Attaching a Barbell to the Cables Attaching Weights to the Weight CAR- Riage or BarbellAttaching the Bench to the Rack Tightening the Cables Using the Power Assist LegsAttaching the Accessories to the Cables Bench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No831.153230 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No