Weider PRO 575 user manual Do not tighten the Nylon Locknuts yet

Page 7

2.Press two 50mm Thick Square Inner Caps (53) and a 2” x 3” Inner Cap (50) into the ends of the Center Base (24).

Have a second person hold the Right and Left Uprights (1, 2 [not shown]). Attach the Right and Left Bases (22, 23) to the Center Base (24) with two M10 x 97mm Bolts (90) and two M10 Nylon Locknuts (77). Do not tighten the Nylon

Locknuts yet.

3.Press two 2” Round Inner Caps (47) into the ends of the weight tube on the Weight Carriage (25). Press two 75mm Bushings (26) into the top and bottom of the Weight Carriage.

Orient the Weight Carriage (25) and Center Upright (3) so that the welded bolt and letters are on the indicated sides. Slide the Weight Carriage onto the bottom of the Center Upright.

Attach the Carriage Stop (27) to the indicated hole in the Center Upright (3) with an M10 x 86mm Bolt (63) and an M10 Nylon Locknut (77).

4.Attach the Center Upright (3) to the Center Base (24) with two M10 x 75mm Bolts (73), four M10 Washers (79), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

5.Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10).

Attach two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 Washers (79), and two M10 Nylon Locknuts (77).

Pull the Knob (30) out as far as it will go. Slide the Safety Spotter (10) onto the top of the Center Upright (3) and engage the Knob into an adjust- ment hole. Turn the Knob clockwise until tight.

Press a 60mm Square Inner Cap (46) into the top of the Center Upright (3).

7

2

 

1

22

77

50

 

 

77

 

90

 

 

53

 

23

 

 

24

 

 

 

53

90

3

 

 

Letters near

 

the top of

 

 

this side

77

 

 

 

 

3

 

 

26

63

 

 

 

 

Welded

47

 

Bolt

Weight

25

 

Tube

 

26

 

 

 

 

27

47

 

 

4

 

 

77

 

 

 

 

79

 

79

 

 

3

73

 

 

24

 

 

5

 

46

 

 

 

26

 

77

10

30

34

77

79

 

 

81

34

 

 

 

26

79

 

 

81

 

3

Adjustment

 

 

Hole

Image 7
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU Begin Left Side Part Identification Chart Make Things Easier for Yourself AssemblyLeft Upright are on the side shown in the inset drawing Do not tighten the Nylon Locknuts yet Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight CAR- Riage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Bench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No831.153230 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL