Weider PRO 575 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled.

Press a 2” x 3” Square Inner Cap (50) into the end of the Right Base (22).

Identify the Right Upright (2) by the positions of the numbers and holes. Attach the Right Upright to the Right Base (22) with two M10 x 62mm Carriage Bolts (74) and two M10 Nylon Locknuts (77). Note: Be sure that the numbers on the

Right Upright are on the side shown. Do not tighten the Nylon Locknuts yet.

Repeat this step with the Left Base (23) and Left Upright (1). Note: Be sure the numbers on the

Left Upright are on the side shown in the inset drawing.

1

 

 

 

 

Numbers

 

 

on this

2

Holes

side

on this

 

 

 

 

side

 

Numbers

 

1

on this

 

side

 

 

 

 

23

77

77

 

 

 

22

50

74

 

 

 

6

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfLeft Upright are on the side shown in the inset drawing Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight CAR- Riage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Bench can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No Qty Description831.153230 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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