Weider PRO 575 user manual

Page 15

35.Locate the Low Cable (59). Lay the Cable inside the bracket on the Center Base (24) so that the ball is on the side shown. Attach a 4 1/2” Pulley

(35)inside the bracket with an M10 x 45mm Bolt

(76)and an M10 Nylon Locknut (77).

36.Route the Low Cable (59) through the Center Upright (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36). Attach the Pulley to the rear hole in the bracket on the Center Base with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

37.Wrap the Low Cable (59) around a 4 1/2” Pulley

(35).Attach the Pulley and a Large Cable Trap

(55)to the bottom set of holes in the pair of Pulley Plates (31) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

38.Wrap the Low Cable (59) around an 88mm Pulley (36). Attach the Pulley to the front hole in the bracket on the Center Base (24) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

35

 

35

 

77

 

Ball

 

59

 

24

 

Bracket

76

36

 

 

59

77

36

 

Bar

Bracket

 

3

76

 

24

37

 

 

31

77

76

 

55

35

 

 

59

38

 

36

 

59

 

77

 

 

Bracket

 

24

 

76

15

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfLeft Upright are on the side shown in the inset drawing Do not tighten the Nylon Locknuts yet Locknuts yetNylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight CAR- Riage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Bench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No831.153230 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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