Weider WEBE03820 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents
QUESTIONS? Model No. WEBE03820 Serial NoCustomer HOT Line Table of Contents Important Precautions Decal Before YOU BeginMake Things Easier for Yourself AssemblyPage Washers 26. Do not tighten the Screws yet Overtighten the Locknut the Backrest TubesAssemble the other Fly Arm not shown Same manner Repeat this step for the other Fly Arm not shown Page Adjustments Adjusting the BackrestAttaching Weights Attaching the LAT Tower Removing and Attaching the FLY ArmsAttaching the LAT BAR Adjusting the Weight RestsExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Page Part Identification Chart Qty Description Part LIST-Model No. WEBE03820Exploded DRAWING-Model No. WEBE03820
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