Weider WEBE03820 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

For help identifying small parts, use the PART IDENTIFICATION CHART.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this product, make sure you understand the information in the box above.

Press three 38mm Square Inner Caps (21) into each Upright (1).

Attach the Crossbar (3) to the two Uprights (1) with four M8 x 55mm Bolts (18), four M8 Washers (16), and four M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. Make sure that the decal on the Crossbar is oriented as shown.

2.Press a 38mm Square Inner Cap (21) into the Front Leg (8). Press two 38mm Square Inner Caps into the Stabilizer (49).

Orient the Stabilizer (49) with the indents around the holes on the bottom. Attach the Front Leg (8) to the Stabilizer with two M8 x 50mm Carriage Bolts (52) and two M8 Nylon Locknuts (17).

Attach the Front Leg (8) to the Frame (2) with two M8 x 40mm Carriage Bolts (46), two M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet.

1

 

21

 

 

 

 

 

 

1

 

 

 

 

21

 

16

 

1

17

 

 

 

18

 

 

 

 

 

 

Decal

 

16

 

 

 

 

 

18

16

 

 

 

21

21

3 18

17

 

 

 

 

 

21

21

 

 

 

2

46

 

 

 

 

 

21

 

 

2

 

 

 

8

 

16

 

 

17

 

 

 

 

17

17

 

 

 

 

 

21

49

 

 

 

21

 

Indents

 

 

 

 

 

52

 

 

 

5

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Contents Customer HOT Line QUESTIONS?Model No. WEBE03820 Serial No Table of Contents Important Precautions Decal Before YOU BeginMake Things Easier for Yourself AssemblyPage Assemble the other Fly Arm not shown Same manner Washers 26. Do not tighten the Screws yetOvertighten the Locknut the Backrest Tubes Repeat this step for the other Fly Arm not shown Page Attaching Weights AdjustmentsAdjusting the Backrest Attaching the LAT Tower Removing and Attaching the FLY ArmsAttaching the LAT BAR Adjusting the Weight RestsExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Page Part Identification Chart Qty Description Part LIST-Model No. WEBE03820Exploded DRAWING-Model No. WEBE03820