Weider WEBE03820 user manual Before YOU Begin, Decal

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® 110 weight bench. The versatile WEIDER® 110 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 110 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE03820. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

 

 

 

 

Weight Rests

Cable

 

 

Lat Tower

 

Upright

 

 

Support Rod

Weight Carriage

 

Fly Arm

 

 

Warning

 

 

Decal 2

Warning

Weight Tube

 

Leg Lever

Decal 1

 

 

 

Weight Tube

 

Backrest

 

 

 

 

Seat

 

4

 

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Contents Model No. WEBE03820 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin DecalAssembly Make Things Easier for YourselfPage Overtighten the Locknut the Backrest Tubes Washers 26. Do not tighten the Screws yetAssemble the other Fly Arm not shown Same manner Repeat this step for the other Fly Arm not shown Page Adjusting the Backrest AdjustmentsAttaching Weights Removing and Attaching the FLY Arms Attaching the LAT TowerAdjusting the Weight Rests Attaching the LAT BARExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Page Part Identification Chart Part LIST-Model No. WEBE03820 Qty DescriptionExploded DRAWING-Model No. WEBE03820