Weider WEBE03820 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure that all parts are properly tight- ened each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The weight bench is designed to support a maximum user weight of 300 pounds. Do not place more than 110 pounds, including a bar- bell and weights, on the weight rests. Do not place more than 30 pounds on each fly arm. Do not place more than 50 pounds on the leg lever or the lat tower. Note: The weight bench does not include a barbell and weights.

10.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

11.Do not use a barbell that is longer than five feet with the weight bench.

12.Always make sure there is an equal amount of weight on each side of your barbell when you are using it.

13.When using the backrest in an inclined or level position, make sure that the support rod is inserted completely through the uprights and turned to the locked position.

14.Always remove the lat bar when performing an exercise that does not require it.

15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

16.The decals shown below have been placed on the weight bench in the locations shown on page 4. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal to the location shown.

Warning Decal 1

Keep hands and fingers clear of this area.

Warning Decal 2

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. WEBE03820 Serial NoCustomer HOT Line Table of Contents Important Precautions Decal Before YOU BeginMake Things Easier for Yourself AssemblyPage Washers 26. Do not tighten the Screws yet Overtighten the Locknut the Backrest TubesAssemble the other Fly Arm not shown Same manner Repeat this step for the other Fly Arm not shown Page Adjustments Adjusting the BackrestAttaching Weights Attaching the LAT Tower Removing and Attaching the FLY ArmsAttaching the LAT BAR Adjusting the Weight RestsExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Page Part Identification Chart Qty Description Part LIST-Model No. WEBE03820Exploded DRAWING-Model No. WEBE03820