Weider WESY39200 user manual Do not tighten the Nylon Locknut yet

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ARM ASSEMBLY

12.Press a 1Ó Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4Ó Square Inner Cap (44) into the Press Arm.

Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3).

Assemble the other Press Arm (46) in the same manner.

13.Identify the Right Arm (48) and the Left Arm

(47).Note the position of the welded bracket on each Arm. Arm identification is very important for step 14.

Attach a ÒVÓ-Pulley (50) and a Long Cable Trap (31) to the Right Arm (48) with a 3/8Ó x

2 1/2Ó Bolt (86) and a 3/8Ó Nylon Locknut (21).

Do not tighten the Nylon Locknut yet.

Attach a ÒVÓ-Pulley (50) and a Long Cable Trap (31) to the Left Arm (47) in the same manner.

14.Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right Arm with the Left Arm (47); refer to step 13 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (55).

See the inset drawing. Tap two 1Ó Retainers

(69)and a 1Ó Round Cover Cap (70) onto the axle. Be sure that the teeth on the

Retainers bend toward the Round Cover Cap, as shown.

Attach the Left Arm (47) in the same manner.

Press 1 3/4Ó Square Inner Caps (44) into the lower ends of the Right and Left Arms (47, 48). Wet the lower end of each Arm with soapy water. Slide a 10Ó Pad (45) onto the lower end of each Arm.

10

12

 

44

49

 

 

 

 

 

 

46

 

22

 

 

46

 

 

 

 

3

 

 

 

17

 

13

86

31

 

 

31

50

 

 

 

 

Welded

50

 

47

 

 

Brackets

 

 

 

 

 

21

 

48

 

 

 

14

 

 

 

 

55

Bracket

 

 

 

 

47

 

 

Lubricate

 

 

Axle

 

 

48

 

 

 

 

69

 

 

 

 

45

 

 

70

 

 

 

 

44

 

44

Axle

 

 

45

 

69

 

 

 

70

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Contents Model No. WESY39200 Serial No QUESTIONS?Customer HOT Line Table of Contents Limited WarrantyImportant Precautions Before YOU Begin Decal NoFollowing Tools not Included are Required for Assembly AssemblyFrame Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Frame Assembly ARM Assembly Òarm ASSEMBLY.ÓDo not tighten the Nylon Locknut yet Retainers bend toward the Round Cover Cap, as shownARM Assembly Cable Assembly Long Cable Trap is positioned to hold Cable in place Nylon Locknut the Pulley Bracket Must be able to move freelyCable Assembly Assembly CableCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Seat Assembly Òseat ASSEMBLY.ÓPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly HOW to USE the Home GYM System Changing the Weight SettingAttaching and Removing the Seat Adjusting the LEG Press PlateAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesTOP View Cable DiagramsHigh Cable 58 and Low Cable High CableMilitary Press Cable 72 and Leg Press Cable Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.
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