Weider WESY39200 user manual Frame Assembly ARM Assembly, Òarm ASSEMBLY.Ó

Page 9

FRAME ASSEMBLY

ARM ASSEMBLY

9.

Attach the upper ends of the Short Weight

9

61

 

3 61

 

 

 

Guides (73) to the Top Frame (55) with a 5/16Ó

 

 

 

 

 

 

 

 

 

x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and

 

 

 

 

 

3

 

a 5/16Ó Nylon Locknut (3).

60

 

 

 

 

55

 

 

 

 

 

 

 

 

Attach the upper ends of the Long Weight

 

 

 

 

 

 

 

Guides (62) to the Top Frame (55) with a 5/16Ó

 

 

 

 

 

 

 

x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and

73

 

 

60

 

 

 

a 5/16Ó Nylon Locknut (3).

 

 

 

 

 

To prevent deformation of the Weight Guides

 

 

 

 

 

 

 

(62, 73), do not over tighten the 5/16Ó Nylon

 

 

 

 

 

 

 

Locknuts (3).

 

 

 

 

 

 

 

 

 

 

 

62

 

 

10.

Locate and open the parts bag labeled

10

 

 

95

 

27

 

ÒARM ASSEMBLY.Ó

 

 

 

 

 

 

 

 

 

Be sure there is a Bushing (98) in each side of

 

 

 

 

 

Welded

 

 

 

 

 

 

Tube

 

the Stabilizer (5). Press a 2Ó Square Inner Cap

 

 

 

 

 

 

 

 

 

 

 

 

 

(27) into each end of the Leg Press Arm (96).

 

 

 

 

 

97

 

 

 

 

96

 

 

 

Lubricate a 3/8Ó x 3 1/4Ó Bolt (67). Attach the

 

 

21

27

 

 

 

 

 

Leg Press Arm (96) to the Stabilizer (5) with the

 

 

 

 

 

 

 

 

 

 

 

 

Bolt and a 3/8Ó Nylon Locknut (21). Do not over

 

 

 

 

 

67ÑLubricate

 

tighten the Nylon Locknut. The Leg Press

 

 

 

 

 

 

 

 

 

 

 

 

 

Arm must be able to pivot freely.

 

 

5

27

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Align the welded tubes on the Leg Press Plate

 

 

 

98

 

 

 

(95) with one set of holes in the Leg Press Arm

 

 

 

 

 

 

 

 

 

 

 

 

 

(96). Attach the Leg Press Plate to the Leg

11

 

 

 

17

 

 

Press Arm with the Press Pin (97).

 

 

 

Holes must

 

 

 

 

 

 

 

 

 

 

 

 

be on this

11.

Press a 1Ó x 7/8Ó Plastic Bushing (90) onto

 

 

 

 

 

side

 

each welded spacer on the Press Frame (17).

 

 

 

 

 

59ÑLubricate

 

Slide the Press Frame into place onto the Base

 

 

 

 

 

 

(4). Note: This will be a tight fit. The Plastic

 

 

 

 

 

 

 

Bushings should fit on each end of the indi-

 

 

 

 

 

 

 

cated tube in the Base. Make sure that the

 

 

 

 

 

 

 

pulleys are on the side shown.

 

 

21

 

Welded Spacers

 

 

 

 

 

 

 

 

 

 

 

 

Lubricate the 3/8Ó x 8Ó Bolt (59). Attach the

4

 

 

 

90

 

 

Press Frame (17) to the Base (4) with the Bolt

Tube

 

 

 

 

 

and a 3/8Ó Nylon Locknut (21).

 

 

 

 

 

 

 

 

 

 

 

 

9

Image 9
Contents QUESTIONS? Model No. WESY39200 Serial NoCustomer HOT Line Limited Warranty Table of ContentsImportant Precautions Decal No Before YOU BeginFrame Assembly AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyRetainers bend toward the Round Cover Cap, as shown Do not tighten the Nylon Locknut yetARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in placeCable Assembly Cable AssemblyCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Òseat ASSEMBLY.Ó Seat AssemblyPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly Changing the Weight Setting HOW to USE the Home GYM SystemAdjusting the LEG Press Plate Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable 58 and Low Cable Cable DiagramsTOP View High CableLeg Press Cable Military Press Cable 72 and Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.