Weider WESY39200 user manual Long Cable Trap is positioned to hold Cable in place

Page 12

CABLE ASSEMBLY

18. Wrap the High Cable (58) around a ÒVÓ-Pulley

18

 

 

 

 

(50). Attach the ÒVÓ-Pulley and a Long Cable

 

 

86

 

 

 

 

31

Trap (31) to the indicated bracket on the Front

 

 

58

 

Upright (42) with a 3/8Ó x 2 1/2Ó Bolt (86) and

 

 

 

 

a 3/8Ó Nylon Locknut (21). Be sure that the

 

 

 

 

50

Long Cable Trap is positioned to hold the

 

 

 

 

Cable in place.

 

 

 

 

 

 

 

 

 

 

Bracket

 

 

 

21

 

 

 

 

 

42

 

 

19. Route the High Cable (58) around the ÒVÓ-

19

 

 

 

 

Pulley (50) on the Left Arm (47). Be sure that

 

 

 

31

 

 

 

86

the Cable is in the groove of the Pulley

 

 

 

 

 

50

 

 

 

 

 

and that the Long Cable Trap (31) is posi-

 

 

 

 

 

 

 

 

 

tioned to hold the Cable in place. Tighten

 

 

 

 

 

the 3/8Ó x 2 1/2Ó Bolt (86) and the 3/8Ó Nylon

 

 

 

 

 

Locknut (not shown).

 

 

 

 

 

 

 

 

58

 

 

 

 

 

 

47

 

20. Route the High Cable (58) around the ÒVÓ-

20

 

 

 

 

Pulley (50) on the Right Arm (48). Be sure

 

 

86

50

 

 

31

that the Cable is in the groove of the ÒVÓ-

 

 

 

 

 

 

 

 

 

Pulley and that the Long Cable Trap (31) is

 

 

 

 

 

turned to hold the Cable in place. Tighten

 

 

 

 

 

the 3/8Ó x 2 1/2Ó Bolt (86) and the 3/8Ó Nylon

 

 

 

 

 

Locknut (not shown).

 

 

 

 

 

 

 

 

58

 

48

 

 

 

 

 

21. Attach the Pulley Bracket (20) to the Top

21

 

 

 

 

Frame (55) with the 5/16Ó x 5Ó Bolt (68) and a

 

68

 

 

 

 

 

 

5/16Ó Nylon Locknut (3). Do not over tighten

 

 

 

 

 

the Nylon Locknut; the Pulley Bracket

 

 

 

 

 

must be able to move freely.

 

 

 

 

 

See the inset drawing. Route the High Cable

 

55

 

66

 

 

 

 

 

(58) around the 3 1/2Ó Pulley (15) attached to

20

 

 

 

 

the Pulley Bracket (20). Tighten the 3/8Ó x 2Ó

 

 

12

 

 

 

 

15

Bolt (12) and a 3/8Ó Nylon Locknut (not

 

 

3

 

shown). Be sure that the Cable is in the

 

 

 

 

 

 

 

58

 

groove of the Pulley and that the Cable

 

 

 

 

 

 

 

 

 

Trap (66) is turned to hold the Cable in

 

 

 

 

 

place.

 

 

 

 

 

12

Page 11 Page 13
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Page 11 Page 13
Contents QUESTIONS? Model No. WESY39200 Serial NoCustomer HOT Line Table of Contents Limited WarrantyImportant Precautions Before YOU Begin Decal NoAssembly Frame AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Frame Assembly ARM Assembly Òarm ASSEMBLY.ÓDo not tighten the Nylon Locknut yet Retainers bend toward the Round Cover Cap, as shownARM Assembly Cable Assembly Long Cable Trap is positioned to hold Cable in place Nylon Locknut the Pulley Bracket Must be able to move freelyCable Assembly Assembly CableCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Seat Assembly Òseat ASSEMBLY.ÓPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly HOW to USE the Home GYM System Changing the Weight SettingAdjusting the LEG Press Plate Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesCable Diagrams High Cable 58 and Low CableTOP View High CableMilitary Press Cable 72 and Leg Press Cable Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.
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