Weider WESY39200 Frame Assembly, Following Tools not Included are Required for Assembly

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ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

¥Due to the many features of the home gym system, assembly will require about six hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the home gym system over a couple of evenings.

¥Place all parts of the home gym system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

¥Assembly is divided into four stages: 1) frame assembly, 2) press and butterfly arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately.

¥Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage.

¥For help identifying the small parts used in assembly, use the PART IDENTIFICATION

CHART located in the center of this manual.

Note: Some small parts may have been pre- attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥Assembly requires two persons. For your conve- nience and safety, assemble the home gym sys- tem with the help of another person.

¥As you assemble the home gym system, be sure that all parts are oriented as shown in the draw- ings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

¥Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Questions?

¥If you have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.

FRAME ASSEMBLY

1.Before beginning assembly, be sure that you have read and understand the infor- mation in the box above.

Locate and open the parts bag labeled

ÒFRAME ASSEMBLY.Ó

Press two 2Ó Square Outer Caps (51) onto the indicated locations on the Stabilizer (5). Press a 2Ó Square Inner Cap (27) into the end of the Base (4).

Insert six 5/16Ó x 2 1/2Ó Carriage Bolts (1) up through the Stabilizer (5). Insert two 5/16Ó x

2 1/2Ó Carriage Bolts up through the Base (4).

Attach the Base (4) to the Stabilizer (5) with two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat Washers (8), and two 5/16Ó Nylon Locknuts

(3). Do not tighten the Nylon Locknuts yet.

1

 

 

 

 

 

11

 

 

 

51

 

 

 

 

 

 

8

 

5

 

 

 

 

 

 

 

 

1

51

1

3

 

 

 

 

 

4

1

 

 

 

 

 

 

 

 

27

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Contents Customer HOT Line QUESTIONS?Model No. WESY39200 Serial No Limited Warranty Table of ContentsImportant Precautions Decal No Before YOU BeginFrame Assembly AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyRetainers bend toward the Round Cover Cap, as shown Do not tighten the Nylon Locknut yetARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in placeCable Assembly Cable AssemblyCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Òseat ASSEMBLY.Ó Seat AssemblyPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly Changing the Weight Setting HOW to USE the Home GYM SystemAttaching the LEG Lever to the LOW Pulley Station Adjusting the LEG Press PlateAttaching and Removing the Seat Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable 58 and Low Cable Cable DiagramsTOP View High CableLeg Press Cable Military Press Cable 72 and Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.
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