Weider WESY39200 user manual Weight Resistance Chart, Plates

Page 23

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT

PRESS

BUTTERFLY

LEG

HIGH

LOW

MILITARY

LEG

AB

 

ARM

ARM

LEVER

PULLEY

PULLEY

PRESS ARM

PRESS

STATION

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

 

 

 

Top

20

10

15

16

30

46

40

30

1

45

22

36

30

60

72

80

45

2

70

33

54

52

100

97

146

59

3

99

42

75

68

130

122

166

74

4

128

48

96

87

170

147

210

88

5

153

60

115

100

200

172

240

103

6

184

69

137

120

255

198

268

117

7

204

79

146

135

270

223

325

132

8

247

91

176

155

320

248

360

147

 

 

 

 

 

 

 

 

 

23

Image 23
Contents Customer HOT Line QUESTIONS?Model No. WESY39200 Serial No Limited Warranty Table of ContentsImportant Precautions Decal No Before YOU BeginÒframe ASSEMBLY.Ó AssemblyFrame Assembly Following Tools not Included are Required for AssemblyNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyRetainers bend toward the Round Cover Cap, as shown Do not tighten the Nylon Locknut yetARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in placeCable Assembly Cable AssemblyCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Òseat ASSEMBLY.Ó Seat AssemblyPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly Changing the Weight Setting HOW to USE the Home GYM SystemAttaching the LEG Lever to the LOW Pulley Station Adjusting the LEG Press PlateAttaching and Removing the Seat Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable Cable DiagramsHigh Cable 58 and Low Cable TOP ViewLeg Press Cable Military Press Cable 72 and Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.