Weider WESY39200 user manual Before YOU Begin, Decal No

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BEFORE YOU BEGIN

Thank you for selecting the versatile CLUB WEIDER¨ 16.4ST home gym system. The CLUB WEIDER¨ 16.4ST offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovas- cular system, the home gym system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the CLUB WEIDER¨ 16.4ST home gym sys- tem. If you have additional questions, please call our

Customer Service Department toll-free at

1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY39200. The serial number can be found on a decal attached to the home gym system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

 

ASSEMBLED

Lat Bar

 

DIMENSIONS:

 

Height:

76 in.

 

 

 

 

Width:

89 in.

High Pulley Station

 

Length:

64 in.

 

 

 

 

 

Ab Pulley Station

Warning Decal

 

Warning Decal No. 2

No. 2

 

 

 

Military Press Arm

 

 

 

Backrests

Butterfly Arms

 

 

 

Press Arm

 

 

 

Warning

 

 

 

Decal No. 1

 

 

 

Leg Lever

 

Leg Press

 

 

 

Plate

Low Pulley

 

 

 

Station

Weight Stacks

Warning Decal No. 1

Foot Plate

 

4

 

 

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Contents Model No. WESY39200 Serial No QUESTIONS?Customer HOT Line Table of Contents Limited WarrantyImportant Precautions Before YOU Begin Decal NoAssembly Frame AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Frame Assembly ARM Assembly Òarm ASSEMBLY.ÓDo not tighten the Nylon Locknut yet Retainers bend toward the Round Cover Cap, as shownARM Assembly Cable Assembly Long Cable Trap is positioned to hold Cable in place Nylon Locknut the Pulley Bracket Must be able to move freelyCable Assembly Assembly CableCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Seat Assembly Òseat ASSEMBLY.ÓPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly HOW to USE the Home GYM System Changing the Weight SettingAttaching and Removing the Seat Adjusting the LEG Press PlateAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesCable Diagrams High Cable 58 and Low CableTOP View High CableMilitary Press Cable 72 and Leg Press Cable Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.
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