Cable Assembly

29.Attach the end of the Low Cable (23) to the Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer (10).

You may need to lift the Top Weight (not shown) on the High Cable to get enough slack to attach the Low Cable to the Long ÒUÓ-Bracket.

Do not completely tighten the Nylon Locknut (2). It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing.

30.Locate the Military Press Cable (72). Attach the Military Press Cable to the other Small ÒUÓ-Bracket (71) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer (10). Do not com- pletely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing.

Attach the Small ÒUÓ-Bracket (71) to the indi- cated Weight Tube (63) with a 5/16Ó x 1 3/4Ó Bolt (24) and a 5/16Ó Nylon Locknut (3).

31.Wrap the Military Press Cable (72) around a

3 1/2Ó Pulley (15). Attach the Pulley to the Top Frame (55) with a 3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon Locknut (21).

See the inset drawing. Wrap the Military Press Cable (72) around a 3 1/2Ó Pulley (15). Attach the Pulley and a Cable Trap (66) to the bracket on the Stabilizer (5) with a 3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon Locknut (21). Be sure that the Cable Trap is turned to hold the Cable in place.

29
		57
		2
	2	10
		10
	10	23
23	57
23
30		72
		72
	3
		71
		24
	63
	72	10
71	72
71		2
		2
	10
	2
31
	55
15
21		12
		12
		72
		72
		12
		Bracket
		66
		15
		21
		5

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.