Weider WESY39200 user manual Make sure that the Cable 72 is between

Page 16

CABLE ASSEMBLY

32. Wrap the Military Press Cable (72) around a 3

32

 

 

1/2Ó Pulley (15). Attach the Pulley and a

 

 

 

 

 

Cable Trap (66) to the Pivot Arm (80) with the

 

15

 

3/8Ó x 5Ó Bolt (101). Be sure the Bolt is on

 

 

101

66

 

the side shown, and that the Cable Trap is

80

 

positioned to hold the Cable in place. Do

72

 

 

not attach a locknut yet.

 

 

See the inset drawing. Wrap the Military

 

 

66

Press Cable (72) around a 3 1/2Ó Pulley (15).

 

 

 

 

 

Attach the Pulley and a Cable Trap (66) to the

 

 

21

upper hole in the Long ÒUÓ-Bracket (57) with a

 

 

3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon Locknut

 

 

 

(21). Be sure that the Cable Trap is inside

 

 

 

the Long ÒUÓ-Bracket, the Cable is in the

 

 

 

groove of the Pulley, and that the Cable

 

 

 

and Pulley move smoothly.

 

57

15

 

 

 

Wrap the Military Press Cable (72) around

 

21

66

another 3 1/2Ó Pulley (15). Attach the Pulley

 

and a Cable Trap (66) to the Pivot Arm (80)

 

 

 

on the other side of the 3/8Ó x 5Ó Bolt (101),

 

 

 

with a 3/8Ó Nylon Locknut (21). Be sure that

 

57

12

the Cable Trap is positioned to hold the

 

 

 

Cable in place, and that the Cable is rout-

 

 

 

ed as shown.

 

 

 

33. Wrap the Military Press Cable (72) around a 3

33

 

 

 

 

 

1/2Ó Pulley (15). Attach the Pulley and a

 

 

 

Cable Trap (66) to the Leg Press Upright (56)

 

 

 

with a 3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon

 

 

 

Locknut (21). Be sure the Cable Trap is

 

 

 

positioned to hold the Cable in place.

 

21

56

 

 

 

 

66

72

 

 

 

15

 

 

 

12

34. Lay the Military Press Cable (72) over a 3 1/2Ó

34

 

 

Pulley (15). Attach the Pulley and both Pulley

 

99

72

Covers (77) to the Leg Press Upright (56) with

 

9

 

a 3/8Ó x 3 3/4Ó Bolt (88), two 3/8Ó Flat

 

Post

 

Washers (9), and a 3/8Ó Nylon Jam Nut (99).

 

 

 

 

 

Make sure that the Cable (72) is between

 

 

15

 

 

Large tabs

the Pulley (15) and the post. Be sure that

 

77

the Cable and Pulley move smoothly.

 

must be in

 

 

 

 

this location

 

 

9

The Pulley Covers (77) must be turned so

 

 

 

88

 

that the large tabs face toward the weight

 

56

 

system. See the inset drawing.

 

 

 

 

 

16

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Contents Model No. WESY39200 Serial No QUESTIONS?Customer HOT Line Table of Contents Limited WarrantyImportant Precautions Before YOU Begin Decal NoAssembly Frame AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Tighten all Nylon Locknuts used in steps 1Ð5 Tube is sitting in the pin grooves in the top Weight Frame Assembly ARM Assembly Òarm ASSEMBLY.ÓDo not tighten the Nylon Locknut yet Retainers bend toward the Round Cover Cap, as shownARM Assembly Cable Assembly Long Cable Trap is positioned to hold Cable in place Nylon Locknut the Pulley Bracket Must be able to move freelyCable Assembly Assembly CableCable Assembly Make sure that the Cable 72 is between Locate the Leg Press Cable 78. Attach Seat Assembly Òseat ASSEMBLY.ÓPress a 1 1/2Ó Square Inner Cap 32 into the Leg Lever Seat Assembly HOW to USE the Home GYM System Changing the Weight SettingAttaching and Removing the Seat Adjusting the LEG Press PlateAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesCable Diagrams High Cable 58 and Low CableTOP View High CableMilitary Press Cable 72 and Leg Press Cable Leg Press CablePage Page Page Page Part LISTÑModel No. WESY39200 Exploded DRAWINGÑModel No. WESY39200 Ordering Replacement Parts

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.
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