Weider WESY49200 user manual 102

Page 13

CABLE ASSEMBLY

24. See the inset drawing. Attach a 3 1/2Ó Pulley

24

 

 

 

 

(15) and a Cable Trap (66) to the upper hole in

 

 

 

 

 

 

 

 

 

a Long ÒUÓ-Bracket (57) with a 3/8Ó x 2Ó Bolt

 

58

 

 

 

(12) and a 3/8Ó Nylon Locknut (21). Be sure

 

 

 

 

that the Cable Trap is inside the Long ÒUÓ-

 

 

 

 

 

Bracket. Note: This may come pre-assem-

66

15

 

 

 

bled.

 

 

 

 

 

 

 

 

 

Route the High Cable (58) through the Long

21

 

 

 

15

 

 

 

 

 

ÒUÓ-Bracket (57) and the 3 1/2Ó Pulley (15)

57

12

 

 

58

shown in the inset drawing. Be sure that the

 

 

 

 

 

 

 

Cable is in the groove of the Pulley and that

 

 

 

 

 

the Cable and Pulley move smoothly.

 

57

 

 

 

 

 

 

 

 

25. Wrap the High Cable (58) around a 3 1/2Ó

25

 

 

 

 

Pulley (15). Attach the Pulley to the bracket on

 

 

 

 

 

Bracket

 

 

12

the Top Frame (55) with a 3/8Ó x 2Ó Bolt (12)

 

58

 

55

 

 

 

and a 3/8Ó Nylon Locknut (21). Be sure that

 

 

 

 

 

 

 

the Cable is in the groove of the Pulley and

 

 

 

 

15

that the Cable and Pulley move smoothly.

 

 

 

 

 

 

 

 

 

 

21

 

 

 

 

26. Note: This assembly step shows how to

26

 

 

 

 

complete the assembly of several pre-

 

 

 

 

 

 

 

 

 

attached parts.

 

 

 

 

 

The 5/8Ó x 9/16Ó Spacer (7) has been pre-

 

 

 

 

 

attached on the outside of the 3 1/2Ó Low

 

 

 

 

 

Pulley (102) for shipping purposes. Remove

 

 

 

 

 

the 3/8Ó Nylon Locknut (21), the Spacer, and

 

 

 

 

 

the Pulley from the 3/8Ó x 3 3/4Ó Bolt (88). Do

 

 

 

 

 

not remove the Bolt. The Bolt has been

 

 

 

 

 

shown removed for part identification.

 

 

 

 

 

Reattach the 3 1/2Ó Low Pulley (102), with the

 

 

 

 

 

5/8Ó x 9/16Ó Spacer (7) between the Pulley and

 

 

 

 

 

the Press Frame (17). Do not tighten the 3/8Ó

 

 

 

 

 

Nylon Locknut (21) yet. Be sure that the

 

 

 

 

 

3/8Ó x 3 3/4Ó Bolt (88), the 3/8Ó Flat Washer

 

 

 

9

88

(9), the 5/8Ó x 9/16Ó Spacer (7), the 3 1/2Ó

 

 

 

 

 

 

 

 

 

 

 

 

Low Pulley (102), and the 3/8Ó Nylon

 

 

 

 

 

Locknut (21) are oriented as shown.

 

 

 

 

7

 

 

 

17

 

102

 

 

 

 

 

 

 

 

 

 

21

13

Image 13
Contents QUESTIONS? Table of ContentsImportant Precautions Before YOU Begin DimensionsFrame Assembly AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Weights 25 until is complete Pin grooves are all on the same side Each stack of WeightsTighten all Nylon Locknuts used in steps 1Ð5 Be careful not to tip either stackTube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyDo not tighten the Nylon Locknut yet 101 Bracket 105 106 107 ARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in place102 Pulley and the crossbar on the Press Locate the Low Cable 23. Route the LowLocate the Military Press Cable 72. Attach Cable Assembly Must be inserted from the side shown Locate the Leg Press Cable 99. Attach Òseat ASSEMBLY.Ó Seat AssemblySeat Assembly Seat Assembly Decal Changing the Weight Setting HOW to USE the Home GYM SystemAttaching and Removing the Seat Adjusting the LEG Press PlateAttaching the LEG Lever to the LOW Pulley Station Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable 58 and Low Cable Cable DiagramsHigh Cable Low CableLeg Press Cable Military Press Cable 72 and Leg Press Cable 8ÑPivot ArmPage 16 x 3 Bolt Page Qty Description Part LISTÑModel No. WESY49200Exploded DRAWINGÑModel No. WESY49200 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY49200 specifications

The Weider WESY49200 is a multifaceted home gym system that stands out for its versatility, compact design, and user-friendly features. Aimed at fitness enthusiasts seeking to build strength and maintain a healthy lifestyle at home, the WESY49200 offers a wide range of exercises, making it suitable for users of all levels.

One of the key features of the Weider WESY49200 is its combination of resistance options. This system typically employs a combination of traditional weight plates and advanced resistance band technology, allowing users to customize their workouts. This flexibility addresses the specific needs of each user, enabling them to adjust the resistance according to their strength and fitness goals.

The design of the Weider WESY49200 is characterized by its compact footprint, making it an ideal choice for those with limited space. The gym system incorporates vertical space efficiently, allowing users to perform a variety of exercises without needing a large area. The sleek design is not only space-saving but also visually appealing, fitting seamlessly into modern home environments.

In terms of exercise variations, the Weider WESY49200 allows for over 50 different exercises targeting various muscle groups. This includes options for upper body workouts, such as chest presses, lat pull-downs, and bicep curls, as well as lower body exercises like leg extensions and calf raises. The diverse exercise possibilities ensure a comprehensive workout program that can effectively engage all major muscle groups.

Another significant technology incorporated into the Weider WESY49200 is its ergonomic design. The equipment comes with padded leg and seat supports that enhance comfort during workouts. This consideration for user comfort not only makes exercise more enjoyable but also reduces the risk of injury, allowing users to focus on their training without distractions.

Moreover, the Weider WESY49200 often includes a range of adjustable components, including a seat that can be modified to accommodate different heights and exercise types. This adaptability ensures that users can maintain proper form and posture, further enhancing the effectiveness of their workouts.

In summary, the Weider WESY49200 stands as a robust choice for anyone looking to engage in full-body training at home. With its impressive variety of exercises, compact design, and thoughtful ergonomic features, this home gym equipment is well-suited to meet the demands of diverse fitness enthusiasts. Whether you are just starting on your fitness journey or are looking to enhance your existing routine, the Weider WESY49200 provides the tools necessary to reach your goals effectively.