Weider WESY49200 user manual Must be inserted from the side shown

Page 17

CABLE ASSEMBLY

36. Slide a 5/16Ó Flat Washer (8) onto a 5/16Ó x

36

 

 

 

 

2 3/4Ó Bolt (11). Insert the Bolt through the indi-

 

 

 

 

 

 

 

 

 

cated hole in the Pivot Arm (101). The Bolt

 

 

 

 

 

must be inserted from the side shown.

 

 

 

 

 

Fully tighten a 5/16Ó Nylon Jam Nut (93) onto

21

 

 

 

 

the Bolt.

 

93

 

 

 

Wrap the Military Press Cable (72) around a

 

9

 

 

 

3 1/2Ó Pulley (15). Attach the Pulley and a

 

 

 

 

 

 

 

 

 

Cable Trap (66) to the Pivot Arm (101) with

 

 

 

 

 

the 3/8Ó x 3 3/4Ó Bolt (88), a 3/8Ó Flat Washer

 

 

8

 

 

(9), and a 3/8Ó Nylon Locknut (21). Be sure

 

101

11

 

 

 

 

that the Pulley is on the side shown and

 

 

 

 

 

 

 

 

that the Cable Trap is positioned to hold

 

72

 

 

 

the Cable in place.

 

 

 

 

 

15

 

 

 

 

 

66

88

 

 

 

 

 

 

 

 

 

 

37. See inset drawing A. Attach a 3 1/2Ó Pulley

37

 

 

 

 

(15) and a Cable Trap (66) to the upper hole

 

 

15

A

 

 

 

in a Long ÒUÓ-Bracket (57) with a 3/8Ó x 2Ó

 

 

 

 

 

Bolt (12) and a 3/8Ó Nylon Locknut (21). Be

 

21

 

 

66

sure that the Cable Trap is inside the Long

 

 

 

 

 

 

 

 

ÒUÓ-Bracket. (Note: This may come pre-

 

 

 

 

 

assembled.)

 

57

 

12

Route the Military Press Cable (72) through

 

 

 

 

 

 

 

the Long ÒUÓ-Bracket (57) and the 3 1/2Ó

 

 

 

 

B

Pulley (15). Be sure that the Cable is in the

 

93

 

 

groove of the Pulley and that the Cable

 

 

 

 

 

 

 

 

 

and Pulley move smoothly.

 

72

 

 

 

 

 

 

 

 

See inset drawing B. Slide the end of the

 

11

 

 

 

Military Press Cable (72) onto the end of the

15

57

 

 

 

5/16Ó x 2 3/4 Bolt (11). Thread another 5/16Ó

 

 

 

 

 

Nylon Jam Nut (93) onto the Bolt. Do not

72

 

 

 

 

fully tighten the second Jam Nut. There

 

 

 

 

 

 

 

 

 

must be room between the two Jam Nuts

 

 

 

 

 

for the end of the Cable to pivot.

 

 

 

 

 

17

Image 17
Contents QUESTIONS? Table of ContentsImportant Precautions Before YOU Begin DimensionsFrame Assembly AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Weights 25 until is complete Pin grooves are all on the same side Each stack of WeightsTighten all Nylon Locknuts used in steps 1Ð5 Be careful not to tip either stackTube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyDo not tighten the Nylon Locknut yet 101 Bracket 105 106 107 ARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in place102 Pulley and the crossbar on the Press Locate the Low Cable 23. Route the LowLocate the Military Press Cable 72. Attach Cable Assembly Must be inserted from the side shown Locate the Leg Press Cable 99. Attach Òseat ASSEMBLY.Ó Seat AssemblySeat Assembly Seat Assembly Decal Changing the Weight Setting HOW to USE the Home GYM SystemAttaching the LEG Lever to the LOW Pulley Station Adjusting the LEG Press PlateAttaching and Removing the Seat Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable 58 and Low Cable Cable DiagramsHigh Cable Low CableLeg Press Cable Military Press Cable 72 and Leg Press Cable 8ÑPivot ArmPage 16 x 3 Bolt Page Qty Description Part LISTÑModel No. WESY49200Exploded DRAWINGÑModel No. WESY49200 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WESY49200 specifications

The Weider WESY49200 is a multifaceted home gym system that stands out for its versatility, compact design, and user-friendly features. Aimed at fitness enthusiasts seeking to build strength and maintain a healthy lifestyle at home, the WESY49200 offers a wide range of exercises, making it suitable for users of all levels.

One of the key features of the Weider WESY49200 is its combination of resistance options. This system typically employs a combination of traditional weight plates and advanced resistance band technology, allowing users to customize their workouts. This flexibility addresses the specific needs of each user, enabling them to adjust the resistance according to their strength and fitness goals.

The design of the Weider WESY49200 is characterized by its compact footprint, making it an ideal choice for those with limited space. The gym system incorporates vertical space efficiently, allowing users to perform a variety of exercises without needing a large area. The sleek design is not only space-saving but also visually appealing, fitting seamlessly into modern home environments.

In terms of exercise variations, the Weider WESY49200 allows for over 50 different exercises targeting various muscle groups. This includes options for upper body workouts, such as chest presses, lat pull-downs, and bicep curls, as well as lower body exercises like leg extensions and calf raises. The diverse exercise possibilities ensure a comprehensive workout program that can effectively engage all major muscle groups.

Another significant technology incorporated into the Weider WESY49200 is its ergonomic design. The equipment comes with padded leg and seat supports that enhance comfort during workouts. This consideration for user comfort not only makes exercise more enjoyable but also reduces the risk of injury, allowing users to focus on their training without distractions.

Moreover, the Weider WESY49200 often includes a range of adjustable components, including a seat that can be modified to accommodate different heights and exercise types. This adaptability ensures that users can maintain proper form and posture, further enhancing the effectiveness of their workouts.

In summary, the Weider WESY49200 stands as a robust choice for anyone looking to engage in full-body training at home. With its impressive variety of exercises, compact design, and thoughtful ergonomic features, this home gym equipment is well-suited to meet the demands of diverse fitness enthusiasts. Whether you are just starting on your fitness journey or are looking to enhance your existing routine, the Weider WESY49200 provides the tools necessary to reach your goals effectively.