Weider WESY49200 user manual Before YOU Begin, Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile CLUB WEIDER¨ 16.6ST home gym system. The CLUB WEIDER¨ 16.6ST offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovas- cular system, the CLUB WEIDER¨ 16.6ST will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the home gym system. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY49200. The serial number can be found on a decal attached to the home gym system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

ASSEMBLED

 

DIMENSIONS:

 

Height:

78 in.

 

Width:

86 in.

 

Length: 66 in.

Pull-up Handles

High Pulley Station

 

 

Warning Decal 1

Butterfly Arms

 

 

 

Warning Decal 1

Dip Handles

Military Press Arm

 

 

 

 

Backrests

 

 

Leg Press

 

 

Plate

 

Warning Decal 2

Assist Arm

 

Press Arm

 

 

Leg Lever

 

Warning Decal 3

Weight Stacks

 

 

 

Low Pulley

 

 

Station

Weight Pin

 

Foot Plate

 

 

 

3

 

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Contents QUESTIONS? Table of ContentsImportant Precautions Before YOU Begin DimensionsÒframe ASSEMBLY.Ó AssemblyFrame Assembly Following Tools not Included are Required for AssemblyNylon Locknuts yet Be careful not to tip either stack Pin grooves are all on the same side Each stack of WeightsWeights 25 until is complete Tighten all Nylon Locknuts used in steps 1Ð5Tube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyDo not tighten the Nylon Locknut yet 101 Bracket 105 106 107 ARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in place102 Pulley and the crossbar on the Press Locate the Low Cable 23. Route the LowLocate the Military Press Cable 72. Attach Cable Assembly Must be inserted from the side shown Locate the Leg Press Cable 99. Attach Òseat ASSEMBLY.Ó Seat AssemblySeat Assembly Seat Assembly Decal Changing the Weight Setting HOW to USE the Home GYM SystemAdjusting the LEG Press Plate Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceLow Cable Cable DiagramsHigh Cable 58 and Low Cable High CableLeg Press Cable Military Press Cable 72 and Leg Press Cable 8ÑPivot ArmPage 16 x 3 Bolt Page Qty Description Part LISTÑModel No. WESY49200Exploded DRAWINGÑModel No. WESY49200 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY49200 specifications

The Weider WESY49200 is a multifaceted home gym system that stands out for its versatility, compact design, and user-friendly features. Aimed at fitness enthusiasts seeking to build strength and maintain a healthy lifestyle at home, the WESY49200 offers a wide range of exercises, making it suitable for users of all levels.

One of the key features of the Weider WESY49200 is its combination of resistance options. This system typically employs a combination of traditional weight plates and advanced resistance band technology, allowing users to customize their workouts. This flexibility addresses the specific needs of each user, enabling them to adjust the resistance according to their strength and fitness goals.

The design of the Weider WESY49200 is characterized by its compact footprint, making it an ideal choice for those with limited space. The gym system incorporates vertical space efficiently, allowing users to perform a variety of exercises without needing a large area. The sleek design is not only space-saving but also visually appealing, fitting seamlessly into modern home environments.

In terms of exercise variations, the Weider WESY49200 allows for over 50 different exercises targeting various muscle groups. This includes options for upper body workouts, such as chest presses, lat pull-downs, and bicep curls, as well as lower body exercises like leg extensions and calf raises. The diverse exercise possibilities ensure a comprehensive workout program that can effectively engage all major muscle groups.

Another significant technology incorporated into the Weider WESY49200 is its ergonomic design. The equipment comes with padded leg and seat supports that enhance comfort during workouts. This consideration for user comfort not only makes exercise more enjoyable but also reduces the risk of injury, allowing users to focus on their training without distractions.

Moreover, the Weider WESY49200 often includes a range of adjustable components, including a seat that can be modified to accommodate different heights and exercise types. This adaptability ensures that users can maintain proper form and posture, further enhancing the effectiveness of their workouts.

In summary, the Weider WESY49200 stands as a robust choice for anyone looking to engage in full-body training at home. With its impressive variety of exercises, compact design, and thoughtful ergonomic features, this home gym equipment is well-suited to meet the demands of diverse fitness enthusiasts. Whether you are just starting on your fitness journey or are looking to enhance your existing routine, the Weider WESY49200 provides the tools necessary to reach your goals effectively.