Weider WESY49200 user manual Locate the Military Press Cable 72. Attach

Page 15

CABLE ASSEMBLY

31. Attach the end of the Low Cable (23) to the

31

 

 

 

Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon

 

 

 

 

 

 

 

Locknut (2) and a 1/4Ó Flat Washer (10). Do

 

 

 

 

not completely tighten the Nylon Locknut.

 

 

 

 

It should be threaded onto the end of the

 

 

 

 

Cable so only a couple of threads are

 

 

 

57

showing above the Nylon Locknut, as

 

 

2

 

 

 

shown in the inset drawing.

 

 

 

 

 

 

 

 

 

2

10

 

 

 

 

 

 

 

10

 

23

 

23

57

 

 

 

 

 

 

32. Attach the High Cable (58) to a Small ÒUÓ-

32

 

 

 

Bracket (71) with a 1/4Ó Nylon Locknut (2) and

 

 

 

 

 

 

 

a 1/4Ó Flat Washer (10). Do not completely

 

 

 

 

tighten the Nylon Locknut. It should be

 

 

 

 

threaded onto the end of the Cable only a

 

 

 

 

couple of turns, as shown in the inset

 

 

 

 

drawing.

 

58

 

 

Attach the Small ÒUÓ-Bracket (71) to the Short

 

 

 

 

Weight Tube (108) with a 5/16Ó x 1 3/4Ó Bolt

 

 

 

 

(24) and a 5/16Ó Nylon Locknut (3).

 

 

 

 

 

 

3

 

 

 

 

71

 

 

 

 

108

24

 

 

 

 

10

 

71

58

 

2

 

 

 

 

 

 

 

 

 

10

 

 

 

 

2

 

 

33. Locate the Military Press Cable (72). Attach

33

 

 

72

the Military Press Cable to the other Small

 

 

 

3

 

ÒUÓ-Bracket (71) with a 1/4Ó Nylon Locknut (2)

 

 

 

 

 

 

 

and a 1/4Ó Flat Washer (10). Do not com-

 

 

 

71

pletely tighten the Nylon Locknut. It

 

 

 

 

should be threaded onto the end of the

 

 

 

24

Cable only a couple of turns, as shown in

 

63

 

 

the inset drawing.

 

 

 

10

 

 

72

 

Attach the Small ÒUÓ-Bracket (71) to the Long

71

 

 

 

 

2

Weight Tube (63) with a 5/16Ó x 1 3/4Ó Bolt

 

10

 

(24) and a 5/16Ó Nylon Locknut (3).

 

 

 

 

 

2

 

 

15

Image 15
Contents QUESTIONS? Table of ContentsImportant Precautions Before YOU Begin DimensionsÒframe ASSEMBLY.Ó AssemblyFrame Assembly Following Tools not Included are Required for AssemblyNylon Locknuts yet Be careful not to tip either stack Pin grooves are all on the same side Each stack of WeightsWeights 25 until is complete Tighten all Nylon Locknuts used in steps 1Ð5Tube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyDo not tighten the Nylon Locknut yet 101 Bracket 105 106 107 ARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in place102 Pulley and the crossbar on the Press Locate the Low Cable 23. Route the LowLocate the Military Press Cable 72. Attach Cable Assembly Must be inserted from the side shown Locate the Leg Press Cable 99. Attach Òseat ASSEMBLY.Ó Seat AssemblySeat Assembly Seat Assembly Decal Changing the Weight Setting HOW to USE the Home GYM SystemAdjusting the LEG Press Plate Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceLow Cable Cable DiagramsHigh Cable 58 and Low Cable High CableLeg Press Cable Military Press Cable 72 and Leg Press Cable 8ÑPivot ArmPage 16 x 3 Bolt Page Qty Description Part LISTÑModel No. WESY49200Exploded DRAWINGÑModel No. WESY49200 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY49200 specifications

The Weider WESY49200 is a multifaceted home gym system that stands out for its versatility, compact design, and user-friendly features. Aimed at fitness enthusiasts seeking to build strength and maintain a healthy lifestyle at home, the WESY49200 offers a wide range of exercises, making it suitable for users of all levels.

One of the key features of the Weider WESY49200 is its combination of resistance options. This system typically employs a combination of traditional weight plates and advanced resistance band technology, allowing users to customize their workouts. This flexibility addresses the specific needs of each user, enabling them to adjust the resistance according to their strength and fitness goals.

The design of the Weider WESY49200 is characterized by its compact footprint, making it an ideal choice for those with limited space. The gym system incorporates vertical space efficiently, allowing users to perform a variety of exercises without needing a large area. The sleek design is not only space-saving but also visually appealing, fitting seamlessly into modern home environments.

In terms of exercise variations, the Weider WESY49200 allows for over 50 different exercises targeting various muscle groups. This includes options for upper body workouts, such as chest presses, lat pull-downs, and bicep curls, as well as lower body exercises like leg extensions and calf raises. The diverse exercise possibilities ensure a comprehensive workout program that can effectively engage all major muscle groups.

Another significant technology incorporated into the Weider WESY49200 is its ergonomic design. The equipment comes with padded leg and seat supports that enhance comfort during workouts. This consideration for user comfort not only makes exercise more enjoyable but also reduces the risk of injury, allowing users to focus on their training without distractions.

Moreover, the Weider WESY49200 often includes a range of adjustable components, including a seat that can be modified to accommodate different heights and exercise types. This adaptability ensures that users can maintain proper form and posture, further enhancing the effectiveness of their workouts.

In summary, the Weider WESY49200 stands as a robust choice for anyone looking to engage in full-body training at home. With its impressive variety of exercises, compact design, and thoughtful ergonomic features, this home gym equipment is well-suited to meet the demands of diverse fitness enthusiasts. Whether you are just starting on your fitness journey or are looking to enhance your existing routine, the Weider WESY49200 provides the tools necessary to reach your goals effectively.