Weider WESY49200 user manual TROUBLE-SHOOTING and Maintenance, Tightening the Cables

Page 25

TROUBLE-SHOOTING AND MAINTENANCE

Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the front weight stack, both the High Cable (58) and the Low Cable (23) will need to be tightened. If any slack is felt when using the rear weight stack, both the Military Press Cable (72) and the Leg Press Cable (99) will need to be tightened.

To tighten the cables, insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

¥See drawing 1. Tighten the 1/4Ó Nylon Locknut (2) that connects the end of the Low Cable (23) to the Long ÒUÓ- Bracket (57).

The Leg Press Cable (99) can be tightened in the same manner.

¥See drawing 1. Move the 3 1/2Ó Pulley (15) to the other hole in one of the Long ÒUÓ-Brackets (57). Remove the 3/8Ó Nylon Locknut (21) and the 3/8Ó x 2Ó Bolt (12) from the Cable Trap (66), Pulley, and Long ÒUÓ-Bracket. Re- attach the Pulley and Cable Trap. Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly.

The other Long ÒUÓ-Bracket (57) can be adjusted in the same manner.

¥See drawing 2. Tighten the 1/4Ó Nylon Locknut (2) that connects the end of the High Cable (58) to the Small ÒUÓ- Bracket (71).

The Military Press Cable (72) can be tightened in the same manner.

¥See Drawing 3. If additional slack is felt while using the Leg Press Arm (96), then the end of the Leg Press Cable (99) must be moved to the next hole in the Rear Seat Frame (100). Remove the 5/16Ó x 2 3/4Ó Bolt (11), the 5/16Ó Washer (8), the end of the Cable, and both 5/16Ó Nylon Jam Nuts (93) from the Rear Seat Frame. Re- attach the Bolt, the Washer, the end of the Cable, and both Nylon Jam Nuts to the next hole in the Rear Seat Frame.

1

 

66

15

 

21

 

57

12

 

2

23 or 99

2

 

72

58

 

71

 

2

71

 

 

2

3

 

 

96

 

11

 

8

 

100

 

99

 

93

 

93

Do not overtighten the cables; the top weight will be lifted off the weight stack.

If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it.

If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

25

Image 25
Contents QUESTIONS? Table of ContentsImportant Precautions Before YOU Begin DimensionsFrame Assembly AssemblyFollowing Tools not Included are Required for Assembly Òframe ASSEMBLY.ÓNylon Locknuts yet Weights 25 until is complete Pin grooves are all on the same side Each stack of WeightsTighten all Nylon Locknuts used in steps 1Ð5 Be careful not to tip either stackTube is sitting in the pin grooves in the top Weight Òarm ASSEMBLY.Ó Frame Assembly ARM AssemblyDo not tighten the Nylon Locknut yet 101 Bracket 105 106 107 ARM Assembly Cable Assembly Nylon Locknut the Pulley Bracket Must be able to move freely Long Cable Trap is positioned to hold Cable in place102 Pulley and the crossbar on the Press Locate the Low Cable 23. Route the LowLocate the Military Press Cable 72. Attach Cable Assembly Must be inserted from the side shown Locate the Leg Press Cable 99. Attach Òseat ASSEMBLY.Ó Seat AssemblySeat Assembly Seat Assembly Decal Changing the Weight Setting HOW to USE the Home GYM SystemAttaching and Removing the Seat Adjusting the LEG Press PlateAttaching the LEG Lever to the LOW Pulley Station Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable 58 and Low Cable Cable DiagramsHigh Cable Low CableLeg Press Cable Military Press Cable 72 and Leg Press Cable 8ÑPivot ArmPage 16 x 3 Bolt Page Qty Description Part LISTÑModel No. WESY49200Exploded DRAWINGÑModel No. WESY49200 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY49200 specifications

The Weider WESY49200 is a multifaceted home gym system that stands out for its versatility, compact design, and user-friendly features. Aimed at fitness enthusiasts seeking to build strength and maintain a healthy lifestyle at home, the WESY49200 offers a wide range of exercises, making it suitable for users of all levels.

One of the key features of the Weider WESY49200 is its combination of resistance options. This system typically employs a combination of traditional weight plates and advanced resistance band technology, allowing users to customize their workouts. This flexibility addresses the specific needs of each user, enabling them to adjust the resistance according to their strength and fitness goals.

The design of the Weider WESY49200 is characterized by its compact footprint, making it an ideal choice for those with limited space. The gym system incorporates vertical space efficiently, allowing users to perform a variety of exercises without needing a large area. The sleek design is not only space-saving but also visually appealing, fitting seamlessly into modern home environments.

In terms of exercise variations, the Weider WESY49200 allows for over 50 different exercises targeting various muscle groups. This includes options for upper body workouts, such as chest presses, lat pull-downs, and bicep curls, as well as lower body exercises like leg extensions and calf raises. The diverse exercise possibilities ensure a comprehensive workout program that can effectively engage all major muscle groups.

Another significant technology incorporated into the Weider WESY49200 is its ergonomic design. The equipment comes with padded leg and seat supports that enhance comfort during workouts. This consideration for user comfort not only makes exercise more enjoyable but also reduces the risk of injury, allowing users to focus on their training without distractions.

Moreover, the Weider WESY49200 often includes a range of adjustable components, including a seat that can be modified to accommodate different heights and exercise types. This adaptability ensures that users can maintain proper form and posture, further enhancing the effectiveness of their workouts.

In summary, the Weider WESY49200 stands as a robust choice for anyone looking to engage in full-body training at home. With its impressive variety of exercises, compact design, and thoughtful ergonomic features, this home gym equipment is well-suited to meet the demands of diverse fitness enthusiasts. Whether you are just starting on your fitness journey or are looking to enhance your existing routine, the Weider WESY49200 provides the tools necessary to reach your goals effectively.