Schwinn 250 schwinn manual Power-Up / Idle Mode, Auto Shut-Off Sleep Mode, Initial Setup

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Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts.

Console Adjustment

To adjust the Console tilt position:

1. Loosen the knob behind the Console.

2. Carefully move the Console tilt to one of the available positions.

3. Tighten the knob.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness of the screen.

1.Units of Measurement: Push the Increase/Decrease buttons to change between “Miles-Lb”

(Imperial English) or “Km-Kg” (metric).

2.Push START/ENTER to set.

3.Machine Type: Push the Increase/Decrease buttons to change between “BIKE” and

“ELLIPTICAL”.

4.Push START/ENTER to set.

5.Backlight: Push the Increase/Decrease buttons to change the screen brightness, with “1” the brightest and “5” the darkest.

6.Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To change these choices, consult the “Console Set-Up Mode” section.

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Contents 250 Table of Contents Important Safety Instructions -Assembly Obey the following warningsSafety Warning Labels Serial Number FCC ComplianceSpecifications Parts Qty DescriptionHardware / TOOLs Included Not Included RecommendedAssembly Page Attach Seat Pads to Seat Frame Assembly Hardware card Attach Seat Rail Assembly to Frame Assembly Attach Console Mast to Frame Assembly Attach Upright Handlebar to Console Mast Attach Console Bracket to Console Mast Remove Hardware from Console Connect Cables and Attach Console to Frame Assembly Adjust and Tighten the Console Mast and Console Attach Pedals to Frame Assembly Connect AC Adapter to Frame Assembly Final Inspection Before YOU Start Leveling the BikeImportant Safety Instructions Before using this equipment, obey the following warningsFeatures Console Features Keypad FunctionsLCD Display Data Remote Heart Rate Monitor Contact Heart Rate SensorsPulse Heart Rate Heart Rate Calculations FAT-BURNING Target Heart Rate AgeOperations Seat AdjustmentFoot Position / Pedal Strap Adjustment What to WearInitial Setup Power-Up / Idle ModeAuto Shut-Off Sleep Mode Console AdjustmentQuick Start / Manual Program Guest User / Profile ProgramSchwinn Advantage User Setup Mode Add User ProfileUser Profile Workout Program Edit User Profile Delete a User Profile Custom WorkoutProfile Programs Changing Resistance LevelsFitness Test Heart Rate Control HRC WorkoutResults / Cool Down Mode Distance Goal ProgramPausing or Stopping User StatisticsPage Console Setup Mode Page Maintenance MonthlyMaintenance Parts Page Troubleshooting Condition/Problem Things to Check SolutionPage Condition/Problem Things to Check Solution Page Page Limited Warranty Nautilus Bowflex Schwinn Fitness Universal