Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1.Sit on the machine.
2.Push the QUICK START button to start the QUICK START / MANUAL program.
3.To change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Quick Start resistance level is 3. The time will count up from 00:00.
Note: The maximum time value is 99:59.
4.Push STOP when done with your workout.
Guest User / Profile Program
The Guest User / Profile program lets you select a profile workout without entering any informa- tion.
1.Sit on the machine.
2.Push and hold the the START/ENTER button for 3 seconds.
3.Use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the profile program.
4.Use the Increase() and Decrease() buttons to adjust the workout time. Push START/EN- TER.
Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
5.Use the Increase() and Decrease() buttons to adjust the resistance level. Push START/ ENTER.
Note: The range of values for LEVEL is 1 - 16; the default resistance level is 3.
6.Push the START/ENTER button to start the profile workout. The time will count down from the set time.
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