Schwinn 250 schwinn manual Distance Goal Program, Results / Cool Down Mode

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3. Set the Time for the workout. (The default value is 10:00.)

For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com.

Distance Goal Program

The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout.

If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile. If you are a Guest User, the program will prompt you to enter your age and weight before you start the workout. The console display then gives prompts for you to set up your workout:

1.Enter the distance with the Increase() and Decrease() buttons (default is 20 mi/ 20 km). Push START/ENTER

2.Enter the pacer speed with the Increase() and Decrease() buttons (default is 25 mph/ 25 km/h). Push START/ENTER.

3.The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.

4.The TIME display starts to count up from 00:00.

Results / Cool Down Mode

After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period.

The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/HR, MAX HR. You can use the Increase/Decrease buttons to move through the results manually. The HR display shows the current BPM value.

The Level during Cool Down is based on the Level at the end of the workout:

End Level

Cool Down Level

Level ≤ 3

1

 

 

3 < Level ≤ 10

3

 

 

10 < Level

5

 

 

You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode.

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Contents 250 Table of Contents Important Safety Instructions -Assembly Obey the following warningsSafety Warning Labels Serial Number FCC ComplianceSpecifications Parts Qty DescriptionHardware / TOOLs Included Not Included RecommendedAssembly Page Attach Seat Pads to Seat Frame Assembly Hardware card Attach Seat Rail Assembly to Frame Assembly Attach Console Mast to Frame Assembly Attach Upright Handlebar to Console Mast Attach Console Bracket to Console Mast Remove Hardware from Console Connect Cables and Attach Console to Frame Assembly Adjust and Tighten the Console Mast and Console Attach Pedals to Frame Assembly Connect AC Adapter to Frame Assembly Final Inspection Before YOU Start Leveling the BikeImportant Safety Instructions Before using this equipment, obey the following warningsFeatures Console Features Keypad FunctionsLCD Display Data Pulse Heart Rate Remote Heart Rate MonitorContact Heart Rate Sensors Heart Rate Calculations FAT-BURNING Target Heart Rate AgeOperations Seat AdjustmentFoot Position / Pedal Strap Adjustment What to WearInitial Setup Power-Up / Idle ModeAuto Shut-Off Sleep Mode Console AdjustmentQuick Start / Manual Program Guest User / Profile ProgramSchwinn Advantage User Setup Mode Add User ProfileUser Profile Workout Program Edit User Profile Delete a User Profile Custom WorkoutProfile Programs Changing Resistance LevelsFitness Test Heart Rate Control HRC WorkoutResults / Cool Down Mode Distance Goal ProgramPausing or Stopping User StatisticsPage Console Setup Mode Page Maintenance MonthlyMaintenance Parts Page Troubleshooting Condition/Problem Things to Check SolutionPage Condition/Problem Things to Check Solution Page Page Limited Warranty Nautilus Bowflex Schwinn Fitness Universal
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