Omron Healthcare HBF-500 instruction manual Body Composition Monitor With Scale

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Instruction Manual

Body Composition MONITOR

with Scale

Model HBF-500

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Contents Body Composition Monitor With Scale Table of Contents Date Purchased Serial Number IntroductionOperating the Device Safety InformationCare and Maintenance Useful Information Body Mass Index and Ideal WeightHidden Fat Not Revealed by BMI Body FATBody fat percentage classification Visceral fat = fat surrounding the internal organs Visceral FAT60-70% of daily energy use is for resting metabolism Resting Metabolism & Skeletal MuscleResting metabolism reduces as we get older What is skeletal muscle?36.9% LONG-TERM Planning for Successful Weight LossHow to Calculate the Body Composition What is the Bioelectrical Impedance Method?Principle of Body Composition Calculation Avoid Taking Measurements Under the Following Conditions Recommended Measurement TimesUseful Information Display Unit Know Your UnitMeasurement Start Indicator Power Switch Using the Display UnitStoring the Display Unit Locate the Battery Cover on the back Unit Battery InstallationBattery Replacement Press the Power Switch to turn the monitor on Setting the Date and TimeTurn the monitor on To Adjust the Date and TimePress and hold the SET button Lift the Display Unit out of the Display Unit Holder Setting Personal DataEnter your Personal Data GuestChanging Personal Data Setting the GenderSelect the Personal Profile Number you want to change Deleting Personal ProfileSelect the Personal Profile Number you want to delete Press the Guest/Memory button for 2 secondsCorrect Posture for Measurement HOW to Take a MeasurementHow to Hold the Grip Electrodes HOW to Measure Body CompositionEx. To select Personal Profile Number 1, press button Start the measurement Check the measurement results Turn the monitor off Visceral Fat Level Normal + HighStep onto the Measurement Platform HOW to Measure Weight onlyComparing Results After Taking a Measurement HOW to USE the Memory FunctionView the measurement results after taking a measurement HOW to USE the Memory Function Viewing Previous Measurement Results View the previous measurement results Error Display Cause Correction Error IndicatorsProblem Cause and Solution Troubleshooting TipsCare and Maintenance FCC Statement Limited Warranty WarrantyBMI Specifications