Omron Healthcare Guide to Accurate Weight Measurement with Omron HBF 500 Scale

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HOW TO MEASURE WEIGHT ONLY

1. Press the Power Switch to turn the monitor ON.

The CAL symbol blinks on the display, then the display changes to 0.0 lb.

Wait until 0.0 lb appears on the display.

NOTES:

• If you step onto the monitor before 0.0 lb appears on the display, an error message “Err” will appear.

• This monitor can be set to either the US or Metric System. Personal Profile and memory will be displayed by selected system. To change the US/Metric mode:

1) Keep the UP button pressed until “lb” and “kg” blink on the display.

2)Press the UP or DOWN button to select the desired measurement unit, “lb” or “kg”.

3)Press the SET button to confirm the change.

2. Step onto the Measurement Platform.

Stand with your weight evenly distributed on the measurement platform.

Remain still and do not move until the measurement is complete.

3.Step off the Measurement Platform.

4.Press the Power Switch to turn the monitor off.

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Contents Body Composition Monitor With Scale Table of Contents Introduction Date Purchased Serial NumberSafety Information Operating the DeviceCare and Maintenance Body Mass Index and Ideal Weight Useful InformationBody fat percentage classification Body FATHidden Fat Not Revealed by BMI Visceral FAT Visceral fat = fat surrounding the internal organsResting Metabolism & Skeletal Muscle 60-70% of daily energy use is for resting metabolismWhat is skeletal muscle? Resting metabolism reduces as we get olderLONG-TERM Planning for Successful Weight Loss 36.9%Principle of Body Composition Calculation What is the Bioelectrical Impedance Method?How to Calculate the Body Composition Recommended Measurement Times Avoid Taking Measurements Under the Following ConditionsUseful Information Know Your Unit Display UnitMeasurement Start Indicator Storing the Display Unit Using the Display UnitPower Switch Battery Installation Locate the Battery Cover on the back UnitBattery Replacement Setting the Date and Time Press the Power Switch to turn the monitor onPress and hold the SET button To Adjust the Date and TimeTurn the monitor on Setting Personal Data Lift the Display Unit out of the Display Unit HolderGuest Enter your Personal DataSetting the Gender Changing Personal DataDeleting Personal Profile Select the Personal Profile Number you want to changeSelect the Personal Profile Number you want to delete Press the Guest/Memory button for 2 secondsHOW to Take a Measurement Correct Posture for MeasurementHOW to Measure Body Composition How to Hold the Grip ElectrodesEx. To select Personal Profile Number 1, press button Start the measurement Check the measurement results Visceral Fat Level Normal + High Turn the monitor offHOW to Measure Weight only Step onto the Measurement PlatformView the measurement results after taking a measurement HOW to USE the Memory FunctionComparing Results After Taking a Measurement HOW to USE the Memory Function Viewing Previous Measurement Results View the previous measurement results Error Indicators Error Display Cause CorrectionTroubleshooting Tips Problem Cause and SolutionCare and Maintenance FCC Statement Warranty Limited WarrantySpecifications BMI