Omron Healthcare HBF-500 instruction manual Start the measurement

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HOW TO TAKE A MEASUREMENT

4.Start the measurement.

1)Step onto the measurement platform and place your feet on the foot electrodes with your weight evenly distributed.

Remain still and do not move until the weight measurement is complete.

The display will show your weight and then the weight result will blink twice.

The monitor will then start to calculate body composition.

2) When “START” appears on the display extend your arms straight at a 90˚ angle to your body.

The indicators in the measurement progress bar at the bottom of the display will gradually appear from left to right.

3) When the measurement is completed, your weight is displayed again. Step off the measurement platform.

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Contents Body Composition Monitor With Scale Table of Contents Date Purchased Serial Number IntroductionOperating the Device Safety InformationCare and Maintenance Useful Information Body Mass Index and Ideal WeightBody fat percentage classification Body FATHidden Fat Not Revealed by BMI Visceral fat = fat surrounding the internal organs Visceral FAT60-70% of daily energy use is for resting metabolism Resting Metabolism & Skeletal MuscleResting metabolism reduces as we get older What is skeletal muscle?36.9% LONG-TERM Planning for Successful Weight LossPrinciple of Body Composition Calculation What is the Bioelectrical Impedance Method?How to Calculate the Body Composition Avoid Taking Measurements Under the Following Conditions Recommended Measurement TimesUseful Information Display Unit Know Your UnitMeasurement Start Indicator Storing the Display Unit Using the Display UnitPower Switch Locate the Battery Cover on the back Unit Battery InstallationBattery Replacement Press the Power Switch to turn the monitor on Setting the Date and TimePress and hold the SET button To Adjust the Date and TimeTurn the monitor on Lift the Display Unit out of the Display Unit Holder Setting Personal DataEnter your Personal Data GuestChanging Personal Data Setting the GenderSelect the Personal Profile Number you want to change Deleting Personal ProfileSelect the Personal Profile Number you want to delete Press the Guest/Memory button for 2 secondsCorrect Posture for Measurement HOW to Take a MeasurementHow to Hold the Grip Electrodes HOW to Measure Body CompositionEx. To select Personal Profile Number 1, press button Start the measurement Check the measurement results Turn the monitor off Visceral Fat Level Normal + HighStep onto the Measurement Platform HOW to Measure Weight onlyView the measurement results after taking a measurement HOW to USE the Memory FunctionComparing Results After Taking a Measurement HOW to USE the Memory Function Viewing Previous Measurement Results View the previous measurement results Error Display Cause Correction Error IndicatorsProblem Cause and Solution Troubleshooting TipsCare and Maintenance FCC Statement Limited Warranty WarrantyBMI Specifications