Omron Healthcare HBF-500 instruction manual Visceral Fat Level Normal + High, Turn the monitor off

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HOW TO TAKE A MEASUREMENT

Interpreting the BMI Result

BMI

BMI (Designation by the WHO)

BMI Classification Bar

BMI Rating

 

 

 

 

 

 

Less than 18.5

- (Underweight)

 

7.0

- 10.7

 

10.8 - 14.5

 

 

 

14.6

- 18.4

 

 

 

 

 

18.5 or more and less than 25

0 (Normal)

 

18.5

- 20.5

 

20.6 - 22.7

 

 

 

22.8

- 24.9

 

 

 

 

 

25 or more and less than 30

+ (Overweight)

 

25.0

- 26.5

 

26.6 - 28.2

 

 

 

28.3

- 29.9

 

 

 

 

 

30 or more

++ (Obese)

 

30.0

- 34.9

 

35.0 - 39.9

 

 

 

40.0

- 90.0

The above index refers to the values for obesity judgment proposed by WHO, the World Health Organization.

Interpreting the Body Fat Percentage Result

Gender

Age

Low (–)

Normal (0)

High (+)

Very High (++)

 

 

 

 

 

 

 

 

 

Female

20-39

< 21.0

21.0

- 32.9

33.0 - 38.9

 

 

39.0

 

 

 

 

 

 

 

 

 

40-59

< 23.0

23.0

- 33.9

34.0 - 39.9

 

 

40.0

 

 

 

 

 

 

 

 

 

 

 

60-79

< 24.0

24.0

- 35.9

36.0 - 41.9

 

 

42.0

 

 

 

 

 

 

 

 

 

 

 

Male

20-39

< 8.0

8.0

- 19.9

20.0 - 24.9

 

 

25.0

 

 

 

 

 

 

 

 

 

40-59

< 11.0

11.0

- 21.9

22.0 - 27.9

 

 

28.0

 

 

 

 

 

 

 

 

 

 

 

60-79

< 13.0

13.0

- 24.9

25.0 - 29.9

 

 

30.0

 

 

 

 

 

 

 

 

 

 

 

Based on NIH/WHO guidelines for BMI

Based on Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, Sept. 2000

Interpreting the Visceral Fat Level Result

Visceral Fat Level

>

9

 

0 (Normal)

Visceral Fat Level > 10

+ (High)

Visceral fat area (0 - Approx. 300 cm2, 1 inch=2.54 cm) distribution with 30 levels.

*VTheisceraldatafreferencedat levels arebyrelativOmrone andHealthcarenot absolute. values.

6.Turn the monitor off.

Press the Power Switch to turn the monitor off. Store the Display Unit in the Display Unit Holder.

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Contents Body Composition Monitor With Scale Table of Contents Date Purchased Serial Number IntroductionOperating the Device Safety InformationCare and Maintenance Useful Information Body Mass Index and Ideal WeightHidden Fat Not Revealed by BMI Body FATBody fat percentage classification Visceral fat = fat surrounding the internal organs Visceral FAT60-70% of daily energy use is for resting metabolism Resting Metabolism & Skeletal MuscleResting metabolism reduces as we get older What is skeletal muscle?36.9% LONG-TERM Planning for Successful Weight LossHow to Calculate the Body Composition What is the Bioelectrical Impedance Method?Principle of Body Composition Calculation Avoid Taking Measurements Under the Following Conditions Recommended Measurement TimesUseful Information Display Unit Know Your UnitMeasurement Start Indicator Power Switch Using the Display UnitStoring the Display Unit Locate the Battery Cover on the back Unit Battery InstallationBattery Replacement Press the Power Switch to turn the monitor on Setting the Date and TimeTurn the monitor on To Adjust the Date and TimePress and hold the SET button Lift the Display Unit out of the Display Unit Holder Setting Personal DataEnter your Personal Data GuestChanging Personal Data Setting the GenderPress the Guest/Memory button for 2 seconds Deleting Personal ProfileSelect the Personal Profile Number you want to change Select the Personal Profile Number you want to deleteCorrect Posture for Measurement HOW to Take a MeasurementHow to Hold the Grip Electrodes HOW to Measure Body Composition Ex. To select Personal Profile Number 1, press button Start the measurement Check the measurement results Turn the monitor off Visceral Fat Level Normal + HighStep onto the Measurement Platform HOW to Measure Weight onlyComparing Results After Taking a Measurement HOW to USE the Memory FunctionView the measurement results after taking a measurement HOW to USE the Memory Function Viewing Previous Measurement Results View the previous measurement results Error Display Cause Correction Error IndicatorsProblem Cause and Solution Troubleshooting TipsCare and Maintenance FCC Statement Limited Warranty WarrantyBMI Specifications