Breville BPR200 manual Pressure cook recipeS beef, Soy and Garlic Beef Roast

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pressure cook recipeS - beef

Soy and Garlic Beef Roast

Serves 4 to 5

Ingredients

1.2kg rolled beef boneless scotch fillet 1 tablespoon olive oil

1 tablespoon light soy sauce

1 tablespoon chopped garlic

1 birds’ eye chilli, deseeded and finely minced 250ml (1 cup) beef stock

250ml (1 cup) cup dry red wine Salt and pepper to taste

Method

1.Place beef into a large bowl and mix together oil, soy sauce, garlic and chilli. Massage soy mixture into beef. Cover and refrigerate for 4 hours or overnight.

Sauté Setting

1.The next day, press FUNCTION button then select SAUTÉ, indicator light will illuminate.

2.Enter 10 minutes TIME, time is displayed on LED.

3.Press START/CANCEL button and wait 3 minutes while removable cooking bowl is heating before cooking. Sear and brown meat all over. Remove meat and add beef stock and red wine and mix with spatula. Carefully place trivet into removable cooking bowl. Place meat onto trivet. Secure lid on.

Pressure Cook Setting

4.Press FUNCTION button and select PRESSURE COOK, indicator light will illuminate.

5.Enter 13 minutes for rare to medium or 15 minutes for medium to well done TIME, time is displayed on LED.

6.Ensure Pressure Release Valve is turned to PRESSURE position and Pressure Control Dial turned to LOW position.

7.Press START/CANCEL button.

8.Once timer is 0 and 5 beeps sound, release PRESSURE.

9.Open lid. Rest meat on a plate, covered with foil for 10 minutes before carving. Season to taste and serve.

NOTE

Remaining stock can be reduced using Sauté Setting for 3–5 mins to make a glaze or gravy for roast.

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Contents Fax Australian Customers New Zealand Customers MailPhone BPR200 Congratulations Contents Important safeguards Breville recommends safety firstBreville recommends safety first Important Safeguards for ALL Electrical Appliances Know Know Your Breville Fast Slow Cooker Rice duo measuring cup Serving spoon Heat resistant spatulaSetting selection Start/cancel button Timer buttonControl Panel Function button Steam release buttonQuick Start Guide How to Sear How to Slow Cook Before First USE Before first use Preparing the fast Slow Cooker for useDO’S Hints and tips before pressure cooking & slow cooking Preparing Meat and PoultryPreparing Dried Pulses Beans and Peas Operating Hint and Tips PAgesautÉheaandersear..... settingHow to Sauté and Sear PAgesautÉheaandersear..... setting Beginner’s Guide to Pressure Cooking PRESSUREAgeheaderCOOK..... settingHow to Pressure Cook PAgepressureheadercook..... setting Pressure Pressure Release Safety Valve ValvePAgepressureheadercook..... setting PAgepressureheadercook..... setting Conventional Setting Cook Time Cooking TimePressure Pressure cooking Rice Pressure Cooking RicePressureAge headercooking..... Rice Do not use Breville Fast Slow Cooker to cook instant ricePressure Cooking Legumes Pressure Cook SettingPressureAge headercooking..... legumes & pulses PressureAgeheadercooking..... Vegetables & Fruit Pressure Cooking vegetablesFruit Pressure Conventional Setting Cook Time Cooking Time PressureAgeheadercookingPot Roast HOW to POT ROAStSauté Setting HOW to Roast Using Slow Cook or Pressure Cook SettingPAgeHow toheaderroast Basic RoastPAgepressureheadercook..... recipeS dip Home Made HommusPAgepressureheadercook..... recipeS sTOCKS Chicken StockBeef stock Chicken Soup Split Pea Preparation PAgepressureheadercook..... recipeS soupPea and Ham Soup Vegetable Soup Chick pea Preparation PAgepressureheadercook..... recipeS legumesChick Pea Curry with Sweet Potato PAgepressureheadercook..... recipeS risotto Chicken and Pesto RisottoPAgepressureheadercook..... recipeS chicken Paprika ChickenPAgepressureheadercook..... recipeS beef Corned BeefPressure cook recipeS beef Soy and Garlic Beef RoastSpaghetti with Quick Bolognaise Sauce PressurePAge headercook..... recipeS Desserts Basic Egg CustardPAgepressureheadercook..... recipeS Desserts Christmas puddingCooking Time Setting Time Minutes Or 8 hours TraditionalHow to slow cook HOW to Slow CookUsing the Keep Warm Function Lamb Shanks Braised Char Sui Sauce Slow Cooking SettingPAgeSLOWheaderCOOK RECIPES..... lamb PAgeSLOWheaderCOOK RECIPES..... Chicken Chicken with shallots and garlicSlow cook recipeS beef Thai beef Red CurryPAgeSTEAMheaderSETTING HOW to SteamRelease steam by using method recommended in recipe Steam in Breville Fast Slow Cooker FoodBasic Steamed Vegetables Asian Fish Parcels Steam Cook SettingPAgeSTEAMheaderRECIPES.....- Fish PAgeSTEAMheaderRECIPES.....- Desserts Caramel Pudding with Butterscotch SauceSteam Recipes Desserts Double Chocolate Pudding with Chocolate SauceCare and Cleaning PAC geRE headerANDCLEANING PAC geRE headerANDCLEANING PAC geRE headerANDCLEANING PAC geRE headerANDCLEANING Troubleshooting Troubleshooting