Apple Nike + iPod manual 0Z034-3940UG.qx 9/11/06 1222 PM

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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 2

©2006 Apple Computer, Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Computer, Inc. registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player.

Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors.

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Welcome to Nike + iPod Nike + iPod is your personal workout assistant100 Insert the Nike + iPod Sensor in your Nike+ ready shoe Install the latest iPod and iTunes softwareQuick Start Attach the Nike + iPod Receiver to your iPod Choose a type of workout Choose music to accompany your workoutTo get spoken feedback manually Start your workoutMonitor your progress End your workoutTo use nikeplus.com Track your progress at nikeplus.comTo set iTunes to send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodSetting the Units of Distance To calibrate Nike + iPod for running and walkingGetting Spoken Feedback Entering Your WeightTo enter your weight To set the voice type or turn spoken feedback offUsing a PowerSong Pausing a WorkoutTo review recent workouts on your iPod Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To erase a single workout sessionUsing a Nike + iPod Remote Linking the Receiver to Another SensorTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information Learning More, Service, and Support Information about using iPodRadio and Television Interference Regulatory Compliance InformationFCC Compliance Statement European Community Wireless InformationIndustry Canada Statement Exposure to Radio Frequency EnergyApple and the Environment European Union-Disposal Information