Apple Nike + iPod manual Contents

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Contents

4Welcome to Nike + iPod

6Quick Start

11Using Nike + iPod

11Calibrating Nike + iPod

11Setting the Units of Distance

12Entering Your Weight

12Getting Spoken Feedback

13Using a PowerSong

13Pausing a Workout

14Reviewing Recent Workouts on Your iPod

14Purchasing and Downloading Nike+ Workouts

13Using a Nike + iPod Remote

15Linking the Receiver to Another Sensor

16Putting the Nike + iPod Sensor to Sleep

17Important Safety Information

18Learning More, Service, and Support

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Nike + iPod is your personal workout assistant Welcome to Nike + iPod100 Install the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose music to accompany your workout Choose a type of workoutEnd your workout Start your workoutMonitor your progress To get spoken feedback manuallyTrack your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodSetting the Units of Distance Calibrating Nike + iPodTo set the voice type or turn spoken feedback off Entering Your WeightTo enter your weight Getting Spoken FeedbackPausing a Workout Using a PowerSongTo erase a single workout session Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To review recent workouts on your iPodLinking the Receiver to Another Sensor Using a Nike + iPod RemotePutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Information about using iPod Learning More, Service, and SupportRegulatory Compliance Information FCC Compliance StatementRadio and Television Interference Exposure to Radio Frequency Energy Wireless InformationIndustry Canada Statement European CommunityEuropean Union-Disposal Information Apple and the Environment