Apple Nike + iPod manual Learning More, Service, and Support, Information about using iPod

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Learning More, Service, and Support

For	Do this
Answers to frequently asked questions	Go to www.apple.com/ipod/nike/faq.html.
about Nike + iPod

Service and support for the	Go to www.apple.com/support/nikeplus.
Nike + iPod Sensor and Receiver

Service and support for Nike+ ready	Go to www.nikeplus.com.
shoes or the nikeplus.com website

Information about using iTunes	Open iTunes and choose Help > iTunes Help.

Information about using iPod	Go to www.apple.com/support/ipod.

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Welcome to Nike + iPod Nike + iPod is your personal workout assistant100 Install the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose a type of workout Choose music to accompany your workoutTo get spoken feedback manually Start your workoutMonitor your progress End your workoutTrack your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com Calibrating Nike + iPod Using Nike + iPodSetting the Units of Distance To calibrate Nike + iPod for running and walkingGetting Spoken Feedback Entering Your WeightTo enter your weight To set the voice type or turn spoken feedback offUsing a PowerSong Pausing a WorkoutTo review recent workouts on your iPod Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To erase a single workout session Using a Nike + iPod Remote Linking the Receiver to Another SensorPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support Information about using iPodRegulatory Compliance Information FCC Compliance StatementRadio and Television Interference European Community Wireless InformationIndustry Canada Statement Exposure to Radio Frequency EnergyApple and the Environment European Union-Disposal Information