Apple Nike + iPod manual 100

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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 5

Today

Jun 9

Hit your goal

Push yourself by setting distance, time, or calorie burning goals, and

47 then find out how close you are to meeting them.

Goal

by Aug 30

PORTLAND

ROUTE

Ready, set, compete

Challenge friends to a 5K, even if they’re halfway around the world. See how your times compare against other runners.

100

miles

SPEED

8.1

M P H

San Francisco, USA

London, UK

RonJillian

WINNER +1.04

Distance 5K	Distance 5K
Time 23:09	Time 24:13

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Nike + iPod is your personal workout assistant Welcome to Nike + iPod100 Insert the Nike + iPod Sensor in your Nike+ ready shoe Install the latest iPod and iTunes softwareQuick Start Attach the Nike + iPod Receiver to your iPod Choose music to accompany your workout Choose a type of workoutMonitor your progress Start your workoutTo get spoken feedback manually End your workoutTo use nikeplus.com Track your progress at nikeplus.comTo set iTunes to send your workout data to nikeplus.com Setting the Units of Distance Using Nike + iPodCalibrating Nike + iPod To calibrate Nike + iPod for running and walkingTo enter your weight Entering Your WeightGetting Spoken Feedback To set the voice type or turn spoken feedback offPausing a Workout Using a PowerSongPurchasing and Downloading Nike+ Workouts Reviewing Recent Workouts on Your iPodTo review recent workouts on your iPod To erase a single workout sessionLinking the Receiver to Another Sensor Using a Nike + iPod RemoteTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information Information about using iPod Learning More, Service, and SupportRadio and Television Interference Regulatory Compliance InformationFCC Compliance Statement Industry Canada Statement Wireless InformationEuropean Community Exposure to Radio Frequency EnergyEuropean Union-Disposal Information Apple and the Environment