Apple Nike + iPod Start your workout, Monitor your progress, To get spoken feedback manually

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Step 6: Start your workout.

mPress the Center button and begin walking or running.

Step 7: Monitor your progress.

Nike + iPod automatically displays your workout status on the iPod screen.

This status screen indicates Nike + iPod is working.

Periodically, Nike + iPod also gives you spoken feedback on your progress (see “Getting Spoken Feedback” on page 12).

To get spoken feedback manually:

mPress the Center button at any time during your workout.

Step 8: End your workout.

You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, iPod continues to monitor your progress.

To end your workout:

mWhen you finish your walk or run, press the Menu button and choose End Workout. iPod stores your most recent workout data for future reference.

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Nike + iPod is your personal workout assistant Welcome to Nike + iPod100 Install the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose music to accompany your workout Choose a type of workoutMonitor your progress Start your workoutTo get spoken feedback manually End your workoutTrack your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com Setting the Units of Distance Using Nike + iPodCalibrating Nike + iPod To calibrate Nike + iPod for running and walkingTo enter your weight Entering Your WeightGetting Spoken Feedback To set the voice type or turn spoken feedback offPausing a Workout Using a PowerSongPurchasing and Downloading Nike+ Workouts Reviewing Recent Workouts on Your iPodTo review recent workouts on your iPod To erase a single workout sessionLinking the Receiver to Another Sensor Using a Nike + iPod RemotePutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Information about using iPod Learning More, Service, and SupportRegulatory Compliance Information FCC Compliance StatementRadio and Television Interference Industry Canada Statement Wireless InformationEuropean Community Exposure to Radio Frequency EnergyEuropean Union-Disposal Information Apple and the Environment