Apple manual Attach the Nike + iPod Receiver to your iPod

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Lift the insole and place the sensor in the pocket, flat side up.

You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life.

Step 3: Attach the Nike + iPod Receiver to your iPod.

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Nike + iPod is your personal workout assistant Welcome to Nike + iPod100 Quick Start Install the latest iPod and iTunes softwareInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose music to accompany your workout Choose a type of workoutEnd your workout Start your workoutMonitor your progress To get spoken feedback manuallyTo set iTunes to send your workout data to nikeplus.com Track your progress at nikeplus.comTo use nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodSetting the Units of Distance Calibrating Nike + iPodTo set the voice type or turn spoken feedback off Entering Your WeightTo enter your weight Getting Spoken FeedbackPausing a Workout Using a PowerSongTo erase a single workout session Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To review recent workouts on your iPodLinking the Receiver to Another Sensor Using a Nike + iPod RemoteTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Information about using iPod Learning More, Service, and SupportFCC Compliance Statement Regulatory Compliance InformationRadio and Television Interference Exposure to Radio Frequency Energy Wireless InformationIndustry Canada Statement European CommunityEuropean Union-Disposal Information Apple and the Environment