Apple Nike + iPod manual Quick Start, Install the latest iPod and iTunes software

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Quick Start

Follow these instructions to get started using Nike + iPod right away.

1Download and install the latest iTunes software from www.apple.com/itunes. You need iTunes 7.0 or later.

2Connect iPod to your computer, select iPod in the Source pane, and click Summary.

3If iTunes says your iPod needs an update, click Update and follow the onscreen instructions.

You need first generation iPod nano software version 1.3 or later, or second generation iPod nano (aluminum) software version 1.1 or later.

mLift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor.

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Contents User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Welcome to Nike + iPod Nike + iPod is your personal workout assistant100 Install the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose a type of workout Choose music to accompany your workoutTo get spoken feedback manually Start your workoutMonitor your progress End your workoutTrack your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com Calibrating Nike + iPod Using Nike + iPodSetting the Units of Distance To calibrate Nike + iPod for running and walkingGetting Spoken Feedback Entering Your WeightTo enter your weight To set the voice type or turn spoken feedback offUsing a PowerSong Pausing a WorkoutTo review recent workouts on your iPod Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To erase a single workout sessionUsing a Nike + iPod Remote Linking the Receiver to Another SensorPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support Information about using iPodRegulatory Compliance Information FCC Compliance StatementRadio and Television Interference European Community Wireless InformationIndustry Canada Statement Exposure to Radio Frequency EnergyApple and the Environment European Union-Disposal Information